Everyone who wants to lose weight knows that it is very important to keep your mouth shut. How can you keep your mouth shut? Many people will choose not to eat rice, thinking that rice contains a lot of sugar and high calories. It is a food that people with diabetes should avoid. Eating it is not conducive to their own weight loss. So they gave up rice and chose other foods as their staple food instead.

So is rice really a staple food that is easy to grow meat? In fact, rice is not among the staple foods that are easy to gain weight. During the weight loss process, you may think that you can just skip rice, but in fact, if you eat the wrong staple food, you will still lose weight and gain weight.

1. Rice noodles and rice noodles

Many female friends love to eat rice noodles and rice noodles. In fact, these foods are mainly made of rice. First of all, the calories are not lower than that of rice. Every 100 grams of rice noodles contains 346 calories. This means that to eat 100 grams of rice noodles, you need to exercise for an hour. In order to consume these calories. And this data is only the calories of dry rice noodles. If it is wet rice noodles, the calories will be higher than this.

Secondly, when we eat rice noodles, we don’t just eat dry rice noodles. We also add meat, seasonings, soup, and some vegetables to make it taste hot and sour. In this way, we have a bowl of rice noodles. The total calories of rice noodles or rice noodles greatly exceed the calories of white rice. Eating too much will make you more likely to gain weight.

2. Pasta with various fillings

Pasta is also a food rich in carbohydrates, especially if it is filled with meat fillings, soup, oil and other ingredients, it will make it The heat spikes quickly. Every bite of meat buns you eat is equivalent to another mouthful of oil, so it is very easy to gain weight.

Some people may say, if I don’t eat meat stuffing, can I just eat vegetarian stuffing? In fact, vegetarian fillings may not necessarily have fewer calories than meat fillings, because in order to increase the taste, a lot of oil will be added to the vegetarian fillings, so just eat a few vegetarian buns, vegetarian dumplings, etc., and keep up with the amount of exercise. Only then will you lose weight.

3. Instant noodles

Instant noodles are a kind of convenience food that everyone is familiar with. Many people who are too busy at work will use it as a staple food to solve a meal. However, most instant noodles are fried noodles, which not only contain starch, but also a lot of salt and grease. Eating too much is not conducive to losing meat. And because the soup is fragrant and fragrant, many people will drink the soup after eating the noodles. This will consume more calories. If it is often eaten as a staple food, it will be difficult to lose weight successfully.

4. Cold noodles and cold noodles

When the weather is hot and everyone loses their appetite, they just want to eat cold noodles and cold noodles. I think it is sour and spicy, but there is no meat. It is always lower in calories than rice. In fact, cold noodles and cold noodles are also foods mainly made of starch, and their nutrients are single. If you rely on eating them to lose weight, not only will you not be able to lose weight, but it will also lead to an unbalanced nutritional intake in the body.

People who want to lose weight should really choose corn, sweet potatoes, potatoes and whole grains as staple foods. However, you should pay attention to the cooking method of potatoes and sweet potatoes. Only steaming them will help you lose weight.

Losing weight does not advocate dieting. It requires a scientific diet to ensure that the body takes in sufficient nutrients, plus reasonable exercise. This will help reduce weight without rebounding, and will not damage the body's health.