Long-term eating black sesame seeds beaten into powder is not harmful to the body.

Black sesame seeds are sweet and flat. It belongs to the liver, kidney, large intestine meridian. It can tonify the liver and kidney, moisturize the intestinal dryness. It is suitable for dizziness caused by insufficient liver and kidney, premature whitening of the beard, limb weakness, as well as essence deficiency and blood deficiency of intestinal dryness and constipation. However, sesame contains more oil, laxative force is very strong. Therefore, easy diarrhea, leucorrhea more people, should not be eaten. Fried sesame, more hot, stomach heat should be used sparingly. Black sesame is sweet, flat, with nourishing the liver and kidney, nourishing the role of blood and dryness.

In addition to the well-known hair effect, black sesame also has a good antioxidant function, because it is rich in oil and vitamin E, can moisturize the skin, tonic blood laxative, is a good maintenance of the face. It also contains substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame, rough skin can be improved. In addition, black sesame also has the effect of benefiting the brain to fill the marrow.

Expanded Information:

Black sesame seeds have the ability to protect the skin from the effects of the sun. p>Black sesame seeds have the effect and function of skin care and beauty, black sesame seeds can keep the skin soft, delicate and smooth. People with habitual constipation, the toxins retained in the intestinal memory can harm a person's liver and also cause roughness of the skin. Black sesame can smooth the intestines to treat constipation and has the ability to moisturize the skin. People who use dieting to lose weight will have dry and rough skin due to insufficient intake of nutrients. It can be consumed by the general population.

It is especially suitable for people who suffer from dizziness, blurred vision, blurred vision due to insufficiency of the liver and kidneys, soreness of the waist and weakness of the legs, tinnitus and deafness, hair withering and falling, and people who have premature graying of the hair, etc. It is also suitable for people who are weak in body and have anemia. In addition, physical weakness, anemia, hyperlipidemia, hypertension, asthma, tuberculosis, and urticaria, habitual constipation can also be consumed. However, those who suffer from chronic enteritis, loose stools and diarrhea should not eat. At the same time men impotence, spermatorrhea should also be avoided.

Reference:

Black Sesame Health Care Benefits are really a lot? These people are suitable to eat black sesame - People's Daily Online