Apples, oranges, pears, pineapples, peaches, lemons, pears, grapes, apricots, persimmons, hawthorn, strawberries and bayberry.
Second, the crude fiber contained in vegetables are:
Bean sprouts, celery, leeks, garlic sprouts, day lilies, Toona sinensis, green peppers, edamame, Zizania latifolia, bamboo shoots, whipping bamboo shoots, asparagus, onions, mustard greens, cowhide, mung bean sprouts, coriander, eggplant, kelp, laver and so on.
The role of crude fiber:
When eating crude fiber, you must chew slowly. Chewing is beneficial to massage and stimulate teeth and can promote the growth of teeth. Chewing can also promote the development of mandible, so that children's teeth are arranged neatly and their faces are dignified; Chewing can also stimulate the secretion of salivary glands. Saliva is not only convenient for swallowing and digesting food, but also plays the role of mechanical washing.
Reduce the retention of food residues between teeth and around teeth, thus reducing the occurrence of dental caries and periodontal disease. Vegetables containing crude fiber are often rich in vitamin C, which is also a traditional Chinese medicine nutrient necessary for the synthesis of tooth matrix. So, if you want your child s to have neat white teeth.