material

Broccoli, carrot

working methods

Step 1: Cut off a little of the root of broccoli, break it into small flowers by hand, and then wash it. Wash carrots, peel them or not, and slice them.

Step 2: Boil water in the pot, add some salt to the water, and pour in broccoli to soak for 1 minute, not too long. When the water boils again, pour in carrots and pick them up after one minute.

Step 3: Base the oil in the pan, pour broccoli and carrots into hot oil, stir-fry for 2 minutes over high fire, then add a little salt and chicken essence, and stir-fry out of the pan.

Second, garlic and broccoli.

material

Broccoli 1 garlic with appropriate salt

working methods

1. Broccoli is divided into flowers of appropriate size with a knife.

2. Boil the hot water in the pot to about 80 degrees (when the water is not boiled), add broccoli, cook for about 1-2 minutes, and take it out. If you like something soft, cook it for a while.

3. Take out the broccoli and rinse it with cold water.

4, the pot is hot, put the oil, and when the oil is hot, add the garlic and saute.

5. Pour in broccoli and stir fry.

6. Use the salt in the seasoning bottle (the one with a mesh in the bottle mouth), sprinkle the salt on the broccoli and stir while sprinkling. Turn off the fire and serve.

skill

1, broccoli is boiled in water, and the water should not be boiled completely. Just boil it at 80 degrees. After pouring broccoli, cook it for 2 minutes on high fire, remove cold water and keep it bright green. There is no need to pour oil into the water when it is overheated, which will also make broccoli green.

2. When adding salt, sprinkle salt with a seasoning bottle. The salt will fall directly on the petals, and the taste will be even. There is also a taste without thickening the juice with water.