How can postpartum lochia be discharged quickly? Generally speaking, it takes three weeks for a woman to discharge lochia, but it is inevitable that some women think that this time is too long and want to end the time of discharging lochia as soon as possible. What good methods can better discharge lochia? In fact, according to the survey, the average time for parturient to discharge lochia is two to three weeks, and three weeks is a relatively normal time. If you want to end the lochia period as soon as possible, what good methods are there? How can we quickly end lochia from several aspects?
In fact, according to the maternal body, the time for discharging lochia after delivery is generally different. In fact, if you want to end the period of discharging lochia as soon as possible, it is a good choice to drink brown sugar water or motherwort, because these two things can help to discharge lochia from the body. Generally, lochia can be divided into three categories, red lochia, serous lochia and white lochia, and these three types are also stage symbols. The duration of these three types of lochia is also different. In fact, the period of white lochia usually means that the lochia period is coming to an end, so you may choose to get out of bed and do some exercise, because proper exercise is also helpful to the discharge of lochia. Therefore, if you want to discharge lochia as soon as possible, you may wish to pay more attention to diet and exercise.
Maternal lochia is a normal part of postpartum physical and physiological changes, which is very beneficial to maternal health. However, there are still many aspects to be paid attention to in maternal lochia. What problems should we pay attention to during lochia discharge? In fact, the most taboo for women during lochia discharge is having sex, so it is best not to have sex during lochia discharge. If they have sex during this period, it is likely to cause intrauterine infection. Generally, it takes three weeks for a parturient to discharge lochia, but it is still necessary to abstain from sex during this period. It is absolutely forbidden to have sex less than 50 days after delivery, while the puerpera is generally sensitive to lochia during this period, so the texture of the pad paper should be soft, and attention should be paid to disinfection. Wash the vulva with warm water or 1:5000 potassium permanganate solution every day, and change menstrual pads and underwear frequently to prevent infection.
For patients with blood heat, blood stasis and liver depression, drinks such as lotus root juice, pear juice, orange juice and watermelon juice should be taken to clear away heat and remove stasis. Rest in bed, avoid emotional excitement, keep a good mood, comfort patients, eliminate ideological concerns, and pay special attention to unexpected mental stimulation; For patients with spleen deficiency and weak qi, mutton and dog meat can be added for isothermal food supplement in cold season. Patients with liver and kidney yang deficiency can increase food for nourishing yin, such as soft-shelled turtle and turtle meat.
Use a medical puerperal pad with lochia measurement, record the change of lochia at any time, and observe whether it is within the normal range to avoid postpartum hemorrhage. When using 100% pure cotton products, the puerperal skin is very sensitive after delivery, and the wound is easy to be infected. All cotton products must be used. Many puerperal products on the market are not 100% pure cotton, which will make the puerperal uncomfortable and allergic. It is also necessary to pay special attention to what the puerperal uses.
The practice of drinking pigeon soup after childbirth 1: pigeon soup with mushrooms.
Raw materials: pigeon, mushroom, oil, salt, soy sauce, cooking wine, white sugar, broth, onion, ginger, garlic slices, pepper, aniseed, monosodium glutamate and sesame oil.
Practice:
1) After eviscerating pigeons, clean them, chop them into pieces, soak mushrooms, remove roots, and wash them;
2) Boil the oil in the pan, add pigeon pieces and stir-fry until the color changes, add mushrooms, salt, soy sauce, cooking wine, etc. and stir-fry for a while, then add a little white sugar, broth, onion, ginger pieces, garlic slices, pepper and aniseed, add monosodium glutamate after stewing, and finally sprinkle with sesame oil.
Postpartum pigeon soup practice 2: stewed pigeon soup with Chuanbei raw pear.
Raw materials: Fritillaria cirrhosa 1 0g, 2 pears, pigeon1piece, salt, wine and ginger.
Practice:
1) After eviscerating pigeons, clean them, wash Fritillaria cirrhosa, peel and stone raw pears, and cut them into blocks;
2) Add salt, wine, ginger and other seasonings to the taste, then stew them together in water, eat them after cooking, and pay attention to controlling the heat.
Postpartum pigeon soup practice 3: stewed pigeon soup
Raw materials: pigeon 1 bird, 2-3 shiitake mushrooms, 3 auricularia auricula, half root of Chinese yam, 5-8 red dates and a little medlar; Ginger, onion, cooking wine.
Practice:
1) Boil the water, add a little cooking wine to the water, add pigeons, remove the blood and foam, and take it out for later use;
2) Boil the casserole with water, add ginger slices, onion segments, red dates, mushrooms and pigeons, and simmer for 1 half an hour;
3) 1 half an hour later, add Lycium barbarum and auricularia auricula, and stew for a while;
4) Wash the yam, peel it, cut it into pieces, put it in a pot, simmer for 20 minutes until the yam is crisp and rotten, and season with salt.