1, cereal: cereal can not only make you energetic all morning, but also lower your cholesterol level. Don't choose those sweet and delicate cereals. It is best to be natural, without sugar or other additives. You can add some nuts, raisins or honey to the cooked porridge according to your taste and preference.
2. Lean meat: Iron plays an irreplaceable role in human blood oxygen transport and red blood cell synthesis. During pregnancy, your total blood volume will increase to ensure that you can supply enough nutrition to the fetus through blood, so the demand for iron during pregnancy will increase exponentially.
If the iron stored in the body is insufficient, you will feel extremely tired. It is especially important to supplement enough iron through diet. Iron in lean meat is one of the main sources of this demand, and it is also the most easily absorbed by human body.
3. Citrus: Although citrus fruits are 90% water, they are still rich in vitamin C, folic acid and a lot of fiber. Can help maintain physical strength and prevent fatigue caused by lack of water.
4. Bananas: Bananas can provide energy quickly and help you fight off fatigue at any time. Moreover, it is easily accepted by the stomach in the case of frequent vomiting. You can slice it in porridge, or you can make breakfast with milk and whole wheat bread.
5. Green leafy vegetables: Spinach is rich in folic acid and zinc. Cabbage is a good source of calcium. Reforming the raw materials of salad and adding some dark lettuce will definitely improve the nutritional value of this dish, because the darker the vegetables, the higher the vitamin content.
In addition, "in Chinese medicine, purple sweet potato has the effects of invigorating spleen and stomach, benefiting qi and tonifying kidney, but if you eat too much, starch will produce gas in the stomach, leading to flatulence." Although purple sweet potato has high nutritional value, its gastrointestinal function is not good, or people with heavy damp and heat in the body still eat less or not.
Pregnant women are prone to constipation. Eating more purple or sweet potatoes can speed up gastrointestinal peristalsis and help relieve constipation. However, if pregnant women have poor gastrointestinal function, eating too much purple potato will make them flatulent and uncomfortable.
Extended data:
From a nutritional point of view, in the face of a variety of purple potato products on the market, Dr. Tian suggested that you'd better choose steamed or boiled purple potatoes. "Although fried purple potato chips are delicious, eating too many fried things is easy to get angry, and too much heat accumulation is not good for your health. The solar terms in autumn and winter are not dry, so eat more nourishing and moist food. "
When eating purple potatoes, try to avoid eating on an empty stomach. "Eating too much purple potato on an empty stomach will secrete a lot of stomach acid, which is easy to cause heartburn and acid reflux." When eating purple potatoes, it is best to match the types of food reasonably. Purple sweet potato with starch content should be reasonably matched with some foods rich in protein.
People's Daily Online-What kind of food do expectant mothers often eat 10? They have long babies, but no meat.
Phoenix. Com- Purple potato is delicious, don't be greedy. Eating on an empty stomach is easy to heartburn.