1 how to choose a good candied date? Real good candied dates look full and the wrinkles on the fruit surface are shallow. Hold one in the palm of your hand. It's heavy and weighty. Gently pinch it with your hand, you will feel the pulp is very thick, and you will not pinch the core at once.

2 What's the difference between candied dates and red dates? 1. Red dates are air-dried from green dates, and candied dates are often processed through multiple processes.

2. The difference between red dates and candied dates is that red dates are more original leaves, which are completely the taste of dates. However, after various processing procedures, candied jujube not only retains the nutritional components of jujube, but also increases the sweetness.

3. Both red dates and candied dates are suitable for soup and porridge, and they can be eaten immediately as snacks. They are very delicious and are very good choices.

3 candied dates or red dates are good for enriching blood. Red dates can enhance the oxygen content in blood, nourish whole body cells and activate qi and blood, which can not only nourish blood, soothe the nerves, moisturize the skin, but also enhance human immunity. Jujube can relieve fatigue and anemia, improve irritability and replenish qi and blood.

Jujube contains a lot of vitamin B 12, which can improve the prevention of anemia and enrich the blood, but the blood enriching effect of jujube is better than jujube.

4 is the candied date high in calories? Every100g of candied dates contains 32 1 calories, and a candied date contains about 6 grams, which contains about 19 calories.

The raw material of candied dates is jujube, which is pickled with sugar. Although jujube itself contains almost no fat, a lot of sugar is added in the pickling process, and the heat of 100g candied jujube far exceeds that of a bowl of rice.