Vegetables such as leeks, carrots, kale, spinach, etc.;

Fruits such as apricots, peaches, papaya, etc.

Others such as beef, mutton and seafood.

Glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar ... all belong to warm food.

Cereals have a balanced diet: rice, corn, highland barley, rice bran (rice bran), sweet potato (sweet potato), sesame, soybean, rice cowpea (white bean), pea, lentil, broad bean, red bean, black soybean and oat. Temperature: glutinous rice, black rice, west Gu Mi (sago), sorghum. Cool nature: millet, wheat, barley, buckwheat, coix seed, mung bean.

Meat has a balanced diet: pork, pig heart, pig kidney, pig liver, eggs, goose, donkey meat, wild boar, hedgehog meat, pigeon meat, quail, crow meat, snake meat, locust (grasshopper), donkey hide gelatin (donkey hide glue), milk (slightly cold), sour milk, human milk, turtle (slightly cold) and turtle. Temperatures: beef, tripe, beef pith, dog meat, cat meat, mutton, lamb tripe, sheep bone, sheep pith, chicken (lukewarm), silky fowl, sparrow, pheasant, venison, bear's paw, gecko (gecko), roe deer (river venison), silkworm chrysalis, etc. Cool: buffalo, duck, rabbit, mare's milk, frog (frog), fish and abalone. Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams, meretrix meretrix), oyster meat, snails, earthworms, river snails (severe cold), snails, mussels, clam meat (Corbicula fluminea) and mullet.

Fruits have a balanced diet: plums, bonuses (sand fruits), pineapples, grapes, olives, sunflower seeds, torreya grandis seeds, pumpkin seeds, euryales seeds (cockscomb fruits), lotus seeds, coconut juice, arborvitae seeds, peanuts, ginkgo, hazelnuts, hawthorn and chestnuts. Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (slightly warm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry. Cool: apples (slightly cool), pears, citrus, oranges, strawberries (slightly cool), mangoes, loquats, grosvenor momordica, water chestnut, lotus seed cores and lilies. Cold nature: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugar cane, watermelon and melon (cantaloupe).

Vegetables have a balanced diet: yam, radish (slightly cool), carrot, cabbage, chrysanthemum, kohlrabi, green vegetables, hen head, lobster sauce, cowpea, potato, taro, ginger, jellyfish, black fungus (slightly cool), mushrooms, Pleurotus ostreatus, laryngeal mushroom and gourd. Sexual temperature: onion, garlic, leek, coriander (coriander), potherb mustard, onion, toon head, pumpkin. Sexual fever: Chili. Cool: tomatoes (slightly cool), celery, eggplant, rape, kohlrabi, Zizania latifolia, amaranth, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, Artemisia argyi, tofu (tofu skin, tofu) Cold nature: arrowhead (slightly cold), purslane, water spinach, agaric (watercress), water shield, Nostoc flagelliforme (Gracilaria lemaneiformis), water shield, bamboo shoots (slightly cold), roe gourd, kelp, laver, seaweed, melon.

Other dietary qualities: white sugar, rock sugar (slightly cool), soybean milk, Lycium barbarum (slightly warm), Ganoderma lucidum, Tremella fuciformis (slightly cool), bird's nest, corn stigma, Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria, hay, Endothelium Corneum Gigeriae Galli and Zizyphus jujuba.