How to eat hot pot in winter without getting fat? With the coming of winter, the temperature drops sharply. It is a happy thing to have a hearty hot pot in such a cold winter, but it is a torment for people who want to lose weight. So how to eat hot pot in winter without getting fat, let's take a look.

How to eat hot pot in winter without getting fat 1 1, tip 1: change sesame sauce into oil dish.

Sesame sauce is a kind of seasoning that many people especially like to add when eating hot pot. Some people even think that hot pot is tasteless without sesame sauce, but in fact, sesame sauce is a big calorie. The calorie of a small bowl of sesame sauce is higher than that of a bowl of white rice. Therefore, girls who don't want to get fat can change sesame sauce into an oil dish when eating hot pot, and then add a little vinegar and millet spicy. This kind of hot pot mixture is also very delicious. If you want to reduce the calorie, everyone can eat it.

2. Tip 2: Eat more beef.

Many people especially like to eat meat when eating hot pot, and many young ladies are unhappy without meat. If they want to keep from getting fat, they can replace pork and mutton with beef. The fat content of cow's head is lower than that of pork and mutton, and beef contains more nutrients. When you choose meat, try not to choose meat rolls. Meat rolls are generally synthetic meat, which is nutritious and high in calories, and it is easy to get fat.

3. Tip 3: Try to eat the bottom of the broth pot.

When eating hot pot, you should generally choose the bottom of the hot pot. The most common ones are spicy pot bottom, red oil pot bottom and clear soup pot bottom. Generally, people who go to eat hot pot are not spicy and unhappy, especially like to eat spicy food, because they think spicy food is enough, so they usually order spicy pot bottom or red oil pot bottom. In fact, the heat of spicy pot bottom and red oil pot bottom is relatively high, which is much higher than that of clear soup pot bottom, so young ladies who want to lose weight still give up all red oil and spicy pot bottom, and try to choose clear soup pot bottom. If you really like spicy food, you can choose Yuanyang pot bottom, so that you can eat spicy food and reduce calories.

How to eat hot pot in winter without getting fat 2. Will eating hot pot during menstruation be fat?

Eating hot pot during menstruation will actually gain weight.

Many people mistakenly think that menstruation is the time when nothing will get fat, but in fact, it is the same during menstruation and at ordinary times. Although the endocrine during menstruation will change to some extent, high-calorie food will still lead to weight gain.

Second, how to lose weight after eating hot pot during menstruation

1, drink yogurt

The heat of hot pot is very high, because the temperature of hot pot soup is too high, and the ingredients have multiple tastes, which is easy to cause irritation to the stomach. In addition to effectively protecting gastrointestinal mucosa, yogurt is also rich in lactic acid bacteria, which inhibits the growth of spoilage bacteria, and is suitable for eating after eating hot pot without knowing what to eat.

2. Do exercise

Greasy is always the root of getting fat. After eating hot pot, it can help people to get rid of fatigue. At this time, going to exercise can improve your exercise efficiency and burn excessive calories. The key is to control this ratio.

3. A glass of celery juice.

Many people will choose to drink a cup of coffee or tea after eating greasy food. In fact, drinking coffee or tea after meals is not good for your digestion and will dilute your stomach acid. Celery juice, on the other hand, is low in sugar and high in cellulose. The fiber in celery can take away some of the fat you eat.

Third, how to eat hot pot without getting fat

1, choose a light bottom.

When eating hot pot, you must choose the bottom of the pot with low calorie. For friends who are very eager for red oil and pepper in hot pot, they should fill out the oil in the pot before rinsing, which can reduce the calorie intake to a certain extent.

2. Choose low-calorie dip.

Don't think that it's okay to choose the bottom of the clear soup pot. In fact, there are many high-calorie foods in the dip. It is advisable to use some low calories when choosing the dip, which can help reduce the calorie intake of each hot pot.

3. Eat less processed food.

Foods like some meatballs are processed in the later stage. These foods are extremely high in calories and contain a lot of nitrite, which is very harmful to health.

4. Choose leafy vegetables

Not all vegetables are suitable for eating in hot pot, because vegetables with big leaves like lettuce will absorb a lot of oil when they enter the pot, and then they will be sent to our stomachs.

5. These meats are edible.

Pork belly has a high fat content, but fish fillets, chicken breasts and other calories are relatively low, and the taste is relatively pure, which is very suitable for friends who want to lose weight but urgently supplement meat food.