1 How to make delicious boiled eel

Ingredients: eel, bean sprouts, pepper, onion, garlic, ginger, dried chili, broth, chicken essence, salt, light soy sauce, white Pepper, cooking wine, bean paste.

Method

1. First, remove the head and internal organs of the eel. Then wash and drain the eel, cut it into equal-sized segments, and marinate it. system.

2. Marinate with white pepper and cooking wine, stir evenly and marinate.

3. Then shred the green onions, mince the ginger and garlic, and cut the dried chilies into sections with scissors for later use.

4. Then start to heat the pot, stir-fry the dried chili segments and Sichuan peppercorns over low heat until they turn brown, take them out, chop them into pieces and set aside.

5. Continue to turn on the heat, use high heat to sauté the shredded onions, add the bean sprouts and stir-fry, then transfer them to the bottom of a large bowl

6. Then heat the pan and add the bean sprouts. Add the sauce and stir-fry until fragrant. Add minced ginger, green onions and garlic and stir-fry until fragrant. Then add an appropriate amount of broth and bring to a boil over high heat.

7. Add the eel segments as well. After the eel changes color, add an appropriate amount of salt and light soy sauce.

8. After it is cooked, put it on a plate, then sprinkle with chopped dried chili peppers and Sichuan peppercorns, heat oil, pour it on the eel segments, and it is ready to serve. 2 What are the benefits of boiled eel?

Boiled eel tastes fresh and tender, and is rich in nutrients. It contains eelin, which can lower and regulate blood sugar, and contains very little fat, which is good for diabetes. An ideal food for patients, eating boiled eel in moderation can help protect blood vessel health, clear away heat and detoxify. 3. Can you eat eel during menstruation?

Eel contains a lot of nutrients, which is a great tonic food for female friends. During menstruation, you can eat more eel to replenish your qi. It nourishes blood, nourishes the liver and protects yin, helps regulate menstruation, and even helps treat dysmenorrhea. 4. What dishes can be made with eel?

Ingredients: eel, leek, garlic, bean paste, salt, starch, sesame oil, cooking wine.

Method:

1. Wash and cut the leek into sections; peel the garlic, wash and mince it.

2. Clean the eel, cut the meat into shreds, blanch it in boiling water, pick it up, add sesame oil, salt and starch and marinate for 10 minutes.

3. Heat oil in a pot, add minced garlic and stir-fry until fragrant, then add shredded eel and stir-fry evenly, add cooking wine, add bean paste and stir-fry evenly, add leek and stir-fry until cooked.