1, you can't eat sour and spicy food

Women's menstruation comes when the body is more fragile, generally in the dietary aspects of sour and spicy food can't be eaten. For example: hot and sour noodles, boiled meat, lemon and other hot and sour food, if you eat these foods during menstruation will lead to menstrual blood discharge is not smooth, and even the result of low menstrual flow.

2, strong tea

Strong tea, in addition to a certain nutritional value, there is a role in the prevention and treatment of disease. But the special physiological factors during the female menstrual period decided to avoid drinking strong tea. Because of the high content of caffeine in strong tea, stimulate the nerves and cardiovascular, make people excited, the basic metabolism accelerated, prone to menstrual cramps, prolonged menstruation and excessive menstrual bleeding. At the same time, strong tea in the tannins in the intestine and food in the strong combination of iron, precipitation occurs, so that the absorption of iron is impeded, causing iron deficiency anemia.

3, wine

Wine has the role of menstruation blood, drinking alcohol during menstruation is also likely to lead to excessive menstrual blood, menstrual period prolongation, is not healthy. You should try to avoid drinking alcohol during menstruation.

4, fried food

Fried food is also a major taboo for women during menstruation. Because by the body of the endocrine luteinizing hormone, menstruation female sebum secretion increased, the skin greasy, at the same time the capillary expansion, the skin becomes sensitive. Eating fried food at this time will increase the burden on the skin, prone to pimples, acne, folliculitis, and dark circles under the eyes. In addition, due to menstruation fat and water metabolism slows down, this time to eat fried food, fat is also easy to hoard in the body.

5, cold diet

In normal times is also to eat less or not eat cold drinks. Because a woman's uterus can not be cold, if you eat cold drinks during menstruation will lead to a woman's uterus contraction, it is not easy to discharge menstrual blood out of the body. It may even cause severe menstrual cramps.