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What to eat after menopause to maintain anti-aging? What to eat to get rid of toxins in the body
Soy isoflavones

The best effect of menopausal health care products appearing on the market is to supplement soy isoflavones, soy isoflavones is a natural phytoestrogens extracted from soybeans, which can effectively replenish the human body's estrogen, improve osteoporosis and osteomalacia, slow down the aging process, and eliminate free radicals. Soy isoflavones, which do not contain any artificial hormones, can effectively replenish the body's needs, has a good spot anti-wrinkle, improve insomnia, alleviate the efficacy of the symptoms of menopause, while supplementing estrogen, but also calcium, collagen, and a variety of vitamins, and for the prevention of osteoporosis is also a great help, so that it can be said to be a two-in-one approach.

Collagen

Collagen is the main raw material for the growth of skin cells, which can make the human skin grow plump and white, and make the wrinkles reduce or disappear, so that people look young. Collagen supplements can replenish the collagen that is rapidly lost in menopausal women's bodies, so that the water retention of the skin increases to improve the moisturizing effect. Prevent skin aging and wrinkles, activate cell function, moisturize the skin, maintain the balance of moisture inside and outside the skin tissue cells.

Menopausal women with age, skin problems are becoming more and more serious, dry skin, pigmentation, wrinkles are always plagued by menopausal female friends, applying a lot of cosmetic products not to mention the effect is not good, and there are also side effects, this time you can add collagen to achieve the purpose of improving the skin, collagen as a kind of oral beauty products have been more and more female friends to accept. The company's products are made from German small molecule collagen, with a molecular weight of only 3,000 daltons, which is easy to absorb and has no side effects, making it ideal for menopausal women whose skin is not so good.

Calcium tablets

As a result of the decline in estrogen during menopause, the synthesis of calcitonin and active vitamin D3 decreases, and the loss of bone increases, making it easier for osteoporosis to occur, with symptoms such as back pain, short stature, and rickets, as well as susceptible to wrist, hip, or vertebral compression fractures. Therefore, women must pay attention to calcium supplementation before and after menopause to prevent the occurrence of osteoporosis. And it is a long-term process that continues throughout old age, for this reason, every woman should be reasonable calcium supplementation.

Traditional calcium supplements are generally calcium gluconate, which is rarely used because its calcium content is too low. The current recommendation is calcium carbonate and calcium glucuronate. This type of calcium supplement products are characterized by: 1 high calcium content; 2 moderate price; 3 easy to be absorbed; 4 does not contain sodium, potassium, sugar, cholesterol and preservatives, on diabetes, renal disease, hypertension patients have no effect; 5 preferably at the same time contain vitamin D, such as Baidu collagen calcium tablets, each containing 300 mg of calcium, but also contains vitamin D3, to promote the development of bones of the collagen, easy to be absorbed, is very suitable for menopausal women to supplement calcium The company's website is a good source of information about the company's products and services.

Vitamins

Vitamin B can maintain the normal functioning of the nervous system, can resist stress, improve the mental state, and can alleviate menopausal syndrome. Vitamin E has a strong antioxidant function, supplementation of vitamin E can fight aging, and hypertension, hyperlipidemia, atherosclerosis, vegetative nervous system dysfunction, and menopausal syndrome has a certain role in improving, so vitamins are essential health care products for women.

To replenish blood

Women are prone to endocrine disorders and weakened ovarian function after menopause, which can lead to irregular menstruation and increased menstrual blood flow, and more seriously, anemia. Therefore, blood supplementation is the maintenance of menopausal women must do, blood supplementation of health products can consult a professional doctor, according to their own situation to choose health products.