By INJOON

With the blue sky and the cool breeze, you can already feel the footsteps of fall approaching. After a summer of cold drinks "bombing", the human body spleen and stomach function weakened, coupled with windy, dry climate, a little inattention will be cold, fever.

After the fall, the weather gradually becomes dry, and this "dry" has become the main gas of the fall.

Chinese medicine said that autumn dryness is divided into warm dry and cool dry, warm dry mostly seen in early autumn, that is, in August and September, when the weather is still hot, there are still under the fire of the residual gas, or because of the long sunny rain, sunshine for a long time due to the cool dry; cool dry is common in the late autumn season, that is, September and October, when the weather is cool and cold, close to the winter of the cold air. Whether it is warm dry or cool dry, will often lead to the human body Yin Jin depletion, and then dry skin and fluid loss and other symptoms, at the same time, dry can hurt the lungs, so that people in different degrees of mouth, nose and skin and other parts of the dry feeling. Some people also appear dry skin, dry stools, rotting mouth, nosebleeds, coughing and a series of symptoms, which is "autumn dryness syndrome".

Western medicine said that the dry weather in the fall air lack of moisture, the human respiratory tract will be affected by the lack of water, resulting in a decrease in the cilia on the surface of the respiratory mucous membrane, foreign dust and other foreign matter removal ability is also correspondingly reduced, which further led to mucosal damage, decreased defensive ability, the outside world bacteria and viruses take advantage of the situation, thus appearing respiratory symptoms of disease, mainly in the area, and the dry weather is very easy. At the same time, the dry weather is very easy to cause human endocrine disorders, vegetative nervous system dysfunction (mental irritability and gastrointestinal dysfunction and a group of problematic syndromes), so a variety of diseases in turn appeared.

Partners, are you as fed up with the dry weather in the fall as Xiao Yin? The first thing you need to do is to get rid of all the bad stuff that's been going on in your life, and you'll be able to do it. The heartache of hugging the original water and health of their own ~

This time you should eat more easy to digest, have a dry and nourishing effect of the diet, so that the body functions to adapt to the process from the summer heat to the autumn cool. The best thing to do in the fall is to eat more food that is easily overlooked in the summer, which is more nutritious than eating meat.

Best Foods for Autumn

Autumn Monthly Meal

The types of meals should be diversified and not be partial to each other! Coarse and fine grains should be eaten, not only eat refined rice and flour, but also with miscellaneous grains, such as millet, oats, corn flour, brown rice, standard flour, red beans, mung beans, etc.. This will ensure the intake of various nutrients, but also make the protein play a complementary role, improve the nutritional value of food, the new mom is very beneficial to the recovery of the body.

The following two are small due to the recent recommendation of the autumn monthly meal ~

cashew nuts fried shrimp

shrimp nutrient-rich meat fluffy and easy to digest weak and sick need to regulate the extreme food; shrimp is rich in magnesium shrimp tonic kidney yang breast antitoxic, nourishing the blood and solid essence, resolving stasis and detoxification, benefit from the gas nourishing the yang, through the pain, the stomach to phlegm and so on. Effectiveness. Cashew nuts contain trace elements can have a softening effect on blood vessels, protection of blood vessels, prevention and treatment of vascular disease benefits; rich in fat laxative emollient beauty delay decay; by eating waist to improve the body's ability to resist disease, enhance libido so that weight gain.

Medicinal Steamed Grass Shrimp

Can enhance the body's immunity, shrimp nutritional value is very high, can enhance the body's immunity against premature aging, breast milk anti-toxicity, nourish the blood to solidify the essence, remove blood stasis and detoxification, benefit from the qi nourishing Yang. The medicinal diet has a high nutritional value, and can prevent and cure diseases, health care and strong body, prolong life.

Autumn lung soup

Mom must pay attention to more soup. Soup flavor, easy to digest and absorb, but also to promote lactation, such as brown sugar water, carp soup, pig's trotters soup, pork chop soup, etc., it should be noted that the soup and meat must be eaten together.

Chestnut Yam Sweet Egg Soup

Chestnut has the effect of strengthening the spleen and eliminating dampness and heat, tonifying the kidney and strengthening the muscles. Yam contains a variety of nutrients, has a strong body, nourishing the role of the kidney and essence. All kidney loss spermatorrhea, women's leukorrhea, urinary frequency, etc., can be served. Eggs have the effect of nourishing yin and moistening dryness, nourishing the heart and tranquillizing the mind, nourishing the blood, and prolonging life.

Autumn nourishing sugar water

As the saying goes, there is no ugly woman, only lazy women. The climate in the fall is the most dry, beautiful girls do not be lazy, nothing to boil a sugar water moisturizing and beauty, 3 delicious sugar water let you skin water when!

Sweet Potato Sugar Water

Material Sweet Potato 500g, 150g of rock sugar, a large piece of ginger patted loose

Practice

1. Sweet Potato peeled, cleaned and cut thick pieces (angular look good a little bit), with water immersion in half an hour, soaked in water should be changed from time to time.

2. Put 3 cups of water and ginger into a pot and boil, then put the sweet potatoes, slow cooking crisp, about 20 minutes (depending on the thickness of the sweet potatoes), and then put the rock sugar to cook and boil, you can eat.

Papaya Fungus Sugar Water

Ingredients Papaya half (about 200 grams), three big silver ear (about 20 grams), rock sugar appropriate amount (about 50 grams).

Practice

1, the silver fungus soaked in warm water soaked, washed and torn into small pieces, papaya peeled and seeded, cut into small pieces;

2, the silver fungus, papaya and rock sugar together in a pot, add the right amount of water to boil, and then turn to a low fire stewing for 30 minutes - 1 hour, you can eat.

3, the time to cook on low heat depends on the degree of silver fungus cooked, if some of the silver fungus is not too good to cook, you need to extend the cooking time.

Lotus lily red bean paste

Material red bean 500g, white lotus 30g, lily 10g, Chenpi moderate, rock sugar about 500g.

Practice

1, first wash clean red bean, lotus, lily, water soak two hours;

2, boil the water, put the red bean ( and

2, boil the water, the red beans (and soaked beans water) and the peel, lotus seeds, lily into the pot;

3, boil in slow fire after two hours, and then finally use the fire to boil for about half an hour;

4, boiled to the red beans and sand and there is a moderate amount of water, you can add sugar, sweetness according to the taste of the people to add.

Autumn mixed grain congee

Mixed grain health congee

Ingredients: 50 grams of rice, buckwheat, Job's tear grains, black rice, gravy, brown rice, red beans, wheat kernel 1 tbsp. each, 10 red dates, 10 cinnamon.

Practice:

Wash buckwheat, Job's tears, black rice, Gorgon fruit, brown rice, red beans, wheat kernel, with soaking water for two hours, cinnamon shells, red dates, rice washed and ready to use;

All the raw materials are poured together into a pressure cooker, add the appropriate amount of water, cover the valve, large fire jet, turn off the fire, wait until all the gas is drained, and then open a small fire to cook to the jet, and then turn off the fire, first Do not open the lid, slowly simmering rotten.

Autumn health tea

Autumn weather is dry, easy to fire, to prevent autumn dryness is a very important point of people's fall health. In this small cause to recommend three fall lung tea drink, to help you drive away the autumn dryness.

Silver Fungus Tea

Ingredients: 20 grams of silver fungus, 5 grams of tea, 20 grams of rock sugar.

Practice: choose 20 grams of silver fungus, 5 grams of tea, 20 grams of rock sugar, first cleaned silver fungus with water and rock sugar stewed, and then the tea soaked for 5 minutes and then added to the silver fungus soup, stirring to take.

Effect: This tea has the effect of nourishing yin and fire, moistening the lungs and relieving cough, especially for yin deficiency cough.

Gold Chrysanthemum Tea

Ingredients: honeysuckle, chrysanthemum 15 grams each, mulberry leaves 20 grams, mint, licorice 3 grams each.

Method: All the materials are put into the pot, water boiling water slightly simmer about 15 minutes to pour out to drink.

Effect: This tea has a calming effect on the mind, treating colds and coughs, and can eliminate flatulence, indigestion, sore throat and other symptoms, and has the effect of removing wind and heat, eliminating headaches, brightening the eyes and nourishing the liver.

Pear and Honey Tea

Ingredients: 3 pears, the right amount of wolfberries, jujubes, honey.

Practice: clean the pear with water, and then cut into pieces with the skin, put into a casserole, add water to decoction, water open wolfberry, jujube, and finally adjusted into the honey, drink it instead of tea.

Functions: This tea is with the efficacy of thirst, moistening the lungs and clearing the heart, eliminating phlegm and relieving cough, suitable for fever and injury, thirst, thirst, thirst, thirst and loss of voice and other people to drink.

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