Cooked mushrooms can be eaten the next day and generally will not deteriorate or produce other harmful chemical reactions. However, it must be fully heated when eating. It is generally not recommended to eat late-night snacks, because late-night snacks are easy to breed bacteria and will have a certain impact on the gastrointestinal tract. Reheated nutrients will also be lost. It is recommended to develop good living habits and eat more fresh vegetables. and fruits. Meals at night must be fully heated to avoid irritating the gastrointestinal tract and causing gastroenteritis.

Shiitake mushrooms can be eaten after being left overnight, but there is a prerequisite that the mushrooms are well preserved and stored in a refrigerator. If the mushrooms do not deteriorate or become moldy, then the mushrooms are edible. Especially in summer, the temperature is relatively high, so food will easily deteriorate if left outside. Therefore, the food must be stored in the refrigerator. Then food left overnight can also be eaten, but some foods, such as strong tea and cakes, It is best not to eat after waiting overnight. Be sure to check whether the food has spoiled before eating, otherwise it will cause food poisoning

The best combination for eating mushrooms

1. Eat mushrooms + lettuce. Lettuce and mushrooms are diuretic. It has the effect of reducing blood lipids and lowering blood pressure. Suitable for chronic nephritis, habitual constipation, hypertension, and hyperlipidemia.

2. The combination of shiitake mushrooms and broccoli can nourish vitality, moisten the lungs, resolve phlegm, and improve conditions such as loss of appetite and easy fatigue.

3. Shiitake mushrooms + water chestnuts. Water chestnuts are sweet and cold in nature and have the effects of clearing away heat, resolving phlegm, and eliminating accumulation. Shiitake mushrooms can replenish qi and stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipids. The two are eaten together, which can regulate the spleen and stomach, clear away heat and promote fluid production. Eating regularly can replenish qi and strengthen the body, benefit the stomach and help food, and is helpful in treating diseases such as weak spleen and stomach, loss of appetite or chronic illness, such as spleen and stomach deficiency, dampness and heat.

4. Shiitake mushrooms + mushrooms Shiitake mushrooms and mushrooms are well-known edible mushroom treasures at home and abroad. The combination of the two has the functions of nourishing and strengthening, digesting and reducing phlegm, refreshing and reducing blood pressure, moisturizing and anti-cancer.

5. The combination of shiitake mushrooms and cauliflower is good for the intestines and stomach, opens the chest and diaphragm, strengthens the muscles and bones, and has a strong effect on lowering blood lipids.

2. Nutritional value of shiitake mushrooms

1. Improve the body’s immune function

Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, and can also promote The production of T lymphocytes and improving the killing activity of T lymphocytes.

2. Delay aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer

The cap part of Lentinus edodes contains double-stranded ribonucleic acid. After entering the human body, it will produce interferon with anti-cancer effect.

4. Lower blood pressure, blood lipids, and cholesterol

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, It has the effect of lowering cholesterol and blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis.