steam fire must be fierce, in order to make the chicken in the shortest possible time just steamed, the meat will be tender, original flavor. If the fire is strong enough, steam 10 to 12 minutes is enough, the fire over, the meat is relatively old, difficult to swallow.

Two, contraindicated crowd

General population can eat.

1. Patients, the elderly, the frail is more appropriate to eat. It has a good therapeutic effect on malnutrition, cold and fear of cold, weakness and fatigue, menstrual disorders, anemia, weakness and so on.

2. Cold and flu with headache, fatigue, fever, and internal fire and phlegm-dampness of people avoid eating chicken, chicken soup.

3. Obesity patients and people suffering from fever boils avoid eating; hypertensive patients and high blood fat avoid eating. Chicken chicken soup contains more fat, will make the blood cholesterol further increase, cause arteriosclerosis, coronary heart disease, so that the blood pressure continues to rise, is not conducive to the condition.

4. Suffer from cholecystitis, cholelithiasis people avoid eating. So as not to stimulate the gallbladder, causing biliary colic attacks.

Three, mushroom steamed chicken practice

Material preparation: three yellow chicken (half), mushrooms (moderate), fungus (moderate). Ginger, salt, soy sauce, cornstarch.

Practice:

1 Soak the mushrooms and fungus.

2 Wash the chicken.

3 Cut the chicken into pieces.

4 Chicken with soaked mushrooms, add salt, cornstarch, soy sauce, ginger and oil to taste.