1. Peel the loofah, wash it and cut it into pieces.

2. Wash the mutton, boil it in a boiling water pot, remove it, drain it and cut it into pieces.

3. Pour the oil in a pan. When the oil is heated to 50%, stir-fry ginger and onion, stir-fry the meat slices for a few times, cook until the meat is cooked, then add the loofah slices, cook the broth, remove the onion ginger, and serve in a soup basin.

Nutritional analysis of towel gourd mutton soup

1, in terms of the taste of food, mutton is warm and sweet, while towel gourd is cool and sweet, and the two tastes are inconsistent, so eating can play a role in neutralizing the taste to a certain extent.

2. In terms of nutritional components, mutton mainly contains mineral elements such as protein, lipids, vitamins, cellulose, and calcium and potassium. Luffa contains water, cellulose, carbohydrates, vitamins and various trace elements, and there is no adverse reaction between them, so it can be eaten together.

Extended data

Who is not suitable for mutton?

1, patients with liver disease

Although mutton has good tonic function, it also has its indications. If you suffer from chronic diseases, especially liver diseases, you should not eat mutton. Patients who already have hepatitis B should not eat mutton, because mutton is warm and hot, and excessive consumption may lead to aggravation of hepatitis. In addition, because the protein content of mutton is very rich, a large intake of protein and fat will increase the burden on the liver and may lead to illness.

2. Those with internal heat

Some febrile diseases, such as phlegm-fire, damp-heat and early infectious diseases, edema, and those suffering from exogenous diseases, dental diseases, furuncle, acne, hemorrhoids, etc., should not eat mutton. People with high blood pressure and strong liver yang should not eat more mutton, otherwise it will easily cause dizziness. People who often suffer from erosion of tongue and mouth, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or those who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton.

3. Children

Children are pure yang, and the liver often has excess, so it is not suitable for eating more. Experts remind that mutton is warm and helps yang. Children should be cautious when eating mutton. Children's physique is particularly dry, so it is not suitable for tonic and eating mutton. If you eat it, you can taste one or two pieces, whether it is stewed mutton or instant-boiled mutton slices. Mutton is more suitable for adults.

4. Pregnant women

You can eat mutton during pregnancy. However, it should be noted that mutton produces heat due to its warm nature. Therefore, for pregnant women, although they can eat mutton, they should not eat too much, so as not to help heat and hurt yin and cause discomfort. At the same time, pregnant women should pay attention to drink plenty of water while eating mutton, eat more fruits and vegetables appropriately, and supplement nutrition in a balanced way.