Wheat is one of the main crops in the world and one of the staple foods of China people. I will introduce the nutritional value of wheat to you.

1. Carbohydrates: Wheat is rich in carbohydrates, which is an important source of energy for human body.

2. protein: protein content in wheat is higher, especially in flour. These protein can provide amino acids needed by human body, which plays an important role in body development and tissue maintenance.

3. Dietary fiber: Wheat seed husk is rich in dietary fiber, which is beneficial to promoting intestinal peristalsis, preventing constipation and regulating blood sugar and blood lipid.

4. Vitamins: Wheat contains a variety of vitamins, such as B vitamins and vitamin E, which can promote metabolism and maintain health.

5. Minerals: Wheat contains many minerals such as potassium, magnesium, iron, zinc and selenium, which can participate in many metabolic and physiological processes.

In addition, wheat has the characteristics of low fat, low cholesterol, high energy and so on, and is a very suitable cereal as a staple food.

It should be noted that during the processing of flour, the nutritional components in wheat will be affected to some extent. In order to better retain the nutritional value of wheat, we should choose high-quality flour or directly choose foods such as whole wheat bread based on wheat.

In a word, as an important source of nutrition needed by human body, wheat is not only delicious, but also rich in nutritional value.

The above is the answer of Tanida Meng, an advocate of natural cereal food, hoping to help everyone.