Rock sugar Sydney can be widely used, and it can also play a very good sticky role. Tremella fuciformis has the effects of clearing away lung heat and moistening lung, and has the function of nourishing yin. Stewed Sydney with rock sugar and tremella can moisten the lungs and relieve cough and beauty beauty.

Preparation materials:

Sydney 1 piece, soaked tremella 1 piece, 20 pieces of Lycium barbarum, and crystal sugar1piece.

Production method:

1, clean Sydney, peel and core, and then cut the hob block.

2. Put the cut Sydney, tremella, crystal sugar and medlar into the rice cooker.

3. Add a proper amount of purified water, and the amount of water shall not exceed the highest water level of the rice cooker.

4, the rice cooker is connected to the power supply, and the nutrition stew is selected. When the indicator light of the rice cooker jumps to the heat preservation state, the rock sugar Sydney tremella soup is stewed.

Tips:

1, Tremella fuciformis soaked in cold water for 2~3 hours in advance.

2. The amount of rock sugar increases or decreases according to the sweetness you like.

Nutritional efficacy of Sydney

It tastes sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2.C, carotene, etc. It has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm. The climate in autumn is dry, and my throat will feel uncomfortable for a long time. You can cook this rock sugar tremella Sydney soup to moisten the lungs and remove noise, and often drink something good.