It is possible to have a bigger winter jujube. The small rice bowl that we eat in the restaurant is filled with rice, which is about100g (that is, we often say two or two), and the calorie of100g of rice is 1 16 calories. The calorie per100g of winter jujube is 105 kcal, and the average size of winter jujube weighs about 20-30g. If it is a big winter jujube, it can have 35g, so the calories of three winter jujubes are almost the same as those of a bowl of rice.

Related instructions

Although the calorie of winter jujube is comparable to that of rice, its nutritional value is also very rich. It contains not only carbon and water compounds, but also protein, dietary fiber, vitamin C, B vitamins, vitamin E and nutrients such as calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, iodine, selenium, copper and manganese. During weight loss, we should control the intake of calories and pay attention to nutritional balance.