It is very beneficial for pregnant women to eat some properly. Peaches are sweet in taste, soft and tender in flesh, rich in vitamins, minerals and a lot of water, and have the function of nourishing yin and promoting body fluid. Peach contains a lot of iron, which is one of the very good foods for iron supplementation during pregnancy. After the second and third trimester of pregnancy, the demand for iron in the fetus is particularly large, and peach contains a lot of iron, so it is very beneficial to eat some properly.

Peaches are sweet and warm, and overeating makes them hot, which is especially easy to get angry, so pregnant women can only eat one peach at most every day.

The benefits of pregnant women eating peaches

As the saying goes, "peaches nourish people and apricots hurt people". Peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach plays an important role in many herbs. Pregnant women belong to a special period, and eating some peaches in moderation has many benefits.

1, prevent anemia, prevent constipation: Peach has high nutritional value and contains calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Iron content and pectin are more, so eating peaches for pregnant women can prevent anemia and constipation.

2, treatment of lung disease: peaches are warm fruits, rich in nutrients, have a unique effect on the treatment of lung disease, pregnant women with hypoglycemia, lung disease, fatigue and asthma can eat peaches as an auxiliary diet.

3, vitamin supplements: peaches contain vitamins B and C, pregnant women can eat peaches to supplement vitamins, but don't eat too much, it is best to peel and eat, so as to avoid preservatives on peaches.

4, lower blood pressure: peaches can also lower blood pressure, pregnant women with high blood pressure, or pregnant women with high blood pressure can eat peaches, which has a certain effect on lowering blood pressure.

5, relieve edema during pregnancy: peaches are rich in potassium, but they contain very little sodium, which can relieve edema. Many pregnant women will have edema of lower limbs in the third trimester. If you eat a proper amount of peaches every day, this situation can be alleviated.

Precautions for pregnant women to eat peaches

You can't eat more peaches.

1, pregnant women due to changes in the endocrine system, gastrointestinal smooth muscle tension weakened, gastrointestinal peristalsis slowed down, at this time the digestive function decreased, and peaches contain a lot of macromolecular substances, eating too much will increase the burden on the gastrointestinal tract, resulting in abdominal pain and diarrhea, which is one of the reasons why pregnant women should not eat more peaches.

2, pregnant women during pregnancy, due to changes in hormones in the body, the body is more warm and dry, and peaches are also warm fruits. Eating too much for pregnant women will aggravate the dryness and heat, causing fetal movement anxiety, which may cause miscarriage. In addition, some people who are constipated during pregnancy, eating too many peaches will aggravate the symptoms of constipation, so it is best for pregnant women to eat less peaches.

3. In addition, some pregnant women with special allergies may have allergic reactions after eating peaches, with symptoms such as rubella, abdominal pain and vomiting. Therefore, pregnant women who are allergic to peaches had better not eat them, so as not to affect the healthy development of the fetus.

Can't eat peach kernels

In addition, many people have the habit of eating peach kernels. Peach kernels have the effects of removing blood stasis and relaxing bowels. Moreover, peach kernels contain volatile oil and a large amount of fatty oil, which can make up for more diarrhea, so don't eat more. Eating too much peach kernels can lead to poisoning, nausea, vomiting, headache, dizziness, blurred vision, rapid heartbeat and other phenomena in the early stage, and in severe cases, it can lead to cardiac arrest. Especially pregnant women, don't eat it.

Peel the peach when you eat it.

When pregnant women eat peaches, it is best to peel them to avoid preservatives on them.

Taboos for pregnant women to eat peaches

1, people who usually have excessive internal heat and are prone to sores should not eat more.

2, it is best not to feed peaches to infants, because peaches contain a lot of macromolecular substances, and infants have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions.

3. Sick patients and patients with weak gastrointestinal function should not eat, because it will increase the burden on the stomach.

4, eating peaches will cause people with allergies to fast.

5, immature peaches can not be eaten, otherwise it will be bloating or furuncle.

6. Even mature peaches should not be eaten too much, because too much will make people get angry.

7. Rotten peaches must not be eaten.

8, peaches should not be eaten with turtles.

9. People with diabetes and high blood sugar should eat less peaches.