Edible oil is an indispensable thing in our daily life, and China is a big oil-producing country. Then do you know what kinds of common vegetable oils are available in China? Let's take a look at it next.

First, peanut oil

Peanut oil is light yellow and transparent, with clear color and fragrant smell. It is an edible oil that can be easily absorbed and digested by human body. Peanut oil has relatively good heat resistance and is generally suitable for cooking.

Second, rapeseed oil

Rapeseed oil is generally dark yellow or brown, and its absorption rate can be as high as 99%. Rapeseed oil has good heat resistance and is suitable for cooking, but it is not suitable for raw food and easy to have diarrhea. When cooking with rapeseed oil, be sure to pay attention to the oil to be fried.

Third, sunflower seed oil

The refined sunflower seed oil is clear and beautiful pale yellow or bluish yellow, with fragrant smell and pure taste. The digestibility of sunflower seed oil is as high as 95%. Sunflower seed oil is best for stewing, not for frying. Daily cooking is ok, but pay attention to control the temperature of oil.

Fourth, soybean oil.

Soybean oil is the most commonly used edible oil in our life. It is dark in color and has a special beany smell. The digestibility of soybean oil is up to 98%. Soybean oil is most suitable for stewing, not frying, because it is an oil with high unsaturation, so we should also pay attention to controlling the temperature of oil when cooking.

Five, corn oil

Corn oil is generally clear and transparent, fragrant and rich in unsaturated fatty acids. Corn fume has a high point, which is very suitable for quick cooking and frying. It is also suitable for salad dressing or cold food.

Six, linseed oil

Linseed oil, also known as linseed oil, contains a lot of linolenic acid, which is especially suitable for pregnant women. Flaxseed oil is very fragrant, suitable for cooking and stewing, as well as cold dishes.

Seven, cottonseed oil

Cottonseed oil is generally dark yellow and has no special taste. It can be used for cooking and making soup.

Eight, sesame oil

Sesame oil is commonly known as sesame oil. The fragrance is rich, generally showing brownish red, orange or brownish yellow. Sesame oil is suitable for all ages, but it is not suitable to eat more. Two to four grams at a time. You can add it after the soup is cooked or mix it with cold dishes.