It needs to be cold compressed for the first time.

Can be eaten raw.

1. Drink raw: once in the morning and evening, 8-10ML each time. Long-term drinking is beneficial to lower blood pressure, blood lipids, prevent gastrointestinal diseases, relieve constipation, and reduce the formation of arterial blood acid. You can also add milk, yogurt, honey or juice to take it together.

2. Stir-fried: Extra virgin olive oil is a pure natural food. It has a unique olive fruit aroma and rich taste, highlighting the original flavor. It is very suitable for stir-frying vegetables or meat dishes. It is a fashionable and healthy oil, and long-term consumption is more beneficial to your health.

3. Frying and frying: Olive oil’s high antioxidant properties and high unsaturated fatty acid content enable it to withstand multiple heatings and is not easily oxidized. The cooked dishes are bright in color and, to a large extent, The nutrients of the food are retained. Because olive oil expands easily when heated, the dosage can be about one-third less than other edible oils. In addition, olive oil stir-fry does not require preheating or boiling the pan, and it has less oily smoke and is less likely to stick to the pan.

4. Cold salad: Olive oil is the best edible oil. It can be used in various home-cooked dishes and salads with bright color and refreshing flavor. It can better express its light aroma when used in Chinese salad.