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How do you make poached poached eggs to keep their shape intact?

How to make poached poached eggs ?

Materials: 1 egg, water

1, first of all, first of all, put the spoon smeared with a little oil, and then beat an egg.

2, boil water in a pot, then put the spoon into the pot for two minutes.

3, after two minutes, slide the egg from the spoon into the pot and cook it for anywhere from 2-5 minutes, and when it's done, you can add it to your favorite treat.