Can kelp and spinach be eaten together?
Kelp and spinach can be eaten together. Kelp is a kind of seaweed with high iodine content, generally containing 3-5 ‰, and the highest can reach 7- 10 ‰. The iodine in kelp can be directly absorbed by human body. Iodine and alginic acid extracted from it are widely used in medicine, food and chemical industry. Iodine is one of the essential elements for human body. Iodine deficiency can lead to goiter. Eating kelp can prevent this disease, prevent arteriosclerosis and reduce the accumulation of cholesterol and fat. Eating too much kelp can induce iodine hyperthyroidism. Although iodine can inhibit the release of thyroxine, it cannot inhibit the synthesis of thyroxine, so long-term use of iodine is not good for hyperthyroidism.
1. First blanch the kelp cooked or soaked in advance with boiling water, and then shred it.
2. Peel the leek and wash it with water for later use.
3. Pick the spinach, remove the roots, then wash it with clear water and put it on a plate for later use.
4, take 20 grams of refined flour into a bowl, add water and cold water and stir evenly for later use.
5. Take two eggs and put them in a bowl, then break them with an egg beater for later use.
6. fire. When the pan is hot, pour in a proper amount of cooking oil. After heating, add chopped green onion and stir fry, then add kelp and water.
7. After the water is boiled, add spinach, eggs, refined salt and sesame oil.
Spinach should not be eaten with anything.
Spinach can't be eaten with tofu
Eating spinach and tofu together will cause lithiasis, because one food contains oxalic acid and the other contains calcium ions. The calcium oxalate produced by the combination of the two foods is a water-insoluble substance, which can produce stones.
So if you want to eat tofu and spinach together, the way is to remove oxalic acid. The method is to blanch spinach with boiling water for one minute before cooking. Oxalic acid can be removed by more than 80%, and vitamin K will not be lost, because vitamin K is fat-soluble and insoluble in water. Tofu has the functions of high protein, low fat, lowering blood pressure, blood lipid and cholesterol. It is a delicious food that is eaten raw and cooked, suitable for all ages, and has a long life.
Health problems of eating spinach
1 Spinach not only contains a lot of carotene and iron, but also is an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains quite a lot of protein, and each 0.5 kg of spinach is equivalent to the protein content of two eggs. Spinach is also rich in enzymes.
Efficacy: If you look pale, please eat spinach often. It can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. The rich vitamin content in spinach can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality, which is helpful to