The way to make vegetarian dumplings:

Prepare ingredients: 250 grams of leeks, 300 grams of shrimp, 200 grams of fungus, 5 eggs, 400 grams of flour, 8 grams of salt, 20 ml of sesame oil, 15 ml of peanut oil, 1 gram of peppercorns, 10 grams of minced ginger.

1, the leek choose to wash clean and drain water chopped.

2, soak the good fungus washed and chopped.

3, shrimp pick to remove the mud intestines washed and drained, take 4 eggs scrambled and chopped.

4, chopped leeks, fungus, eggs, shrimp into the pot, add ginger.

5, frying pan add sesame oil and peanut oil, peppercorns roasted over a small fire to flavor, filter out peppercorns with a sieve, the oil is poured into the filling to mix.

6, use chopsticks to stir clockwise, and finally the vegetarian dumpling filling is made.

Nutritional value of vegetarian dumpling filling:

The traditional three fresh filling of "meat" (pork, shrimp, eggs) and "vegetarian" (leeks, eggs, shrimp), but in fact, meat and vegetables with the more balanced nutritional value of the three fresh. The best meat-vegetable ratio of 1:1, and the best meat three fat seven thin.

Want to dumplings nutrition and health, the first thing to start from the filling, a meat, a vegetarian and a mushroom is the most reasonable dietary structure, but also to control the amount of fat and oil.

Meat fillings can be combined with vegetables rich in dietary fiber; you can also add some fungal food, such as mushrooms, fungus, silver ear, or algae such as kelp. They not only make the dumplings taste better, but also help to reduce the intake of cholesterol and fat, and will not bring additional "burden" for patients with high blood cholesterol.

Vegetarian fillings based on eggs and vegetables are healthier, but purely starchy ingredients, such as vermicelli, are not recommended as a main ingredient because they are less nutritious.

In fact, the "three" in "sanshenming" has now become a generic term, and it's common to see four or five ingredients mixed together to make a filling. You may want to change the dumpling filling to a different pattern, you can meat, vegetarian, mushrooms, seafood, each choose one, you can also add an egg, here is a recommended set of collocation: lean meat, cabbage, shrimp, eggs, mushrooms.