Carrot, also known as carrot. It is known as "small ginseng", "Compendium of Materia Medica" records about carrots are recorded as follows: "Yuan time began to come from the hu land, the odor is slightly like radish, so the name. In fact, carrots since ancient times is a high food value of fruits and vegetables, carrots are rich in carotene, starch, fiber, minerals, multivitamins, soluble sugar, can produce carrots is a high food value.

Two, the benefits of carrots:

1, the protection of cardiovascular health:

Carrots are rich in carotene, which can play a role in removing free radicals in the body's blood blood and intestines, and can achieve the role of a preventive and control of cardiovascular disease, while carrots are also rich in glucose-reducing substances such as quercetin, kaempferol, these two elements can play a role in increasing the role of coronary blood flow. Increase the role of coronary blood flow, to reduce blood lipids have a great help, can be said to be the most suitable for diabetic patients daily food, of course, because it can also promote the synthesis of adrenaline, so for coronary heart disease, hypertension patients, often eat carrots on the day, then you can play a role in protecting cardiovascular health.

2, spot to maintain the elasticity of the skin:

Carrots are rich in vitamin A, this vitamin has a great deal of help in the protection of the skin, daily if you can make a little drink a cup of carrots, then you can play a role in removing the spot.

3, beneficial to the liver and eyesight:

For frequent use of the eyes of a family daily if you eat carrots, you can play a relief of eye fatigue, promote the growth and development of the role of maintaining normal vision, the prevention and treatment of dry eye, night blindness has a very good effect, by the computer for a family to eat more carrots daily.

4, enhance immunity:

Carrots in the lignin can improve the body's immunity, at the same time, when the carotene is converted to vitamin A also helps to enhance the body's immune function, play a role in indirectly eliminating cancer cells.

5, promote intestinal health:

The plant fiber in carrots has strong water absorption, which can play a laxative role.

6, promote metabolism, improve blood circulation:

Particularly for the children if the daily often eat carrots will be able to grow quickly.

7, delayed aging:

Carotene can remove the free muscle of the human skin to slow down the aging of the body, but also to maintain the health of the epithelial tissues, eat more carrots can make the whole person look more youthful.

Overall speaking, eating carrots has a great help to human health, while carrots eat a variety of ways, can be eaten raw, can be boiled and eaten, made into juice juice to drink, it can be said that all can play a very good health effects, by which is the morning on an empty stomach a cup of carrots is more conducive to the absorption of the carrots.