1. What aphrodisiac actions do men have?
First, rub your feet every day.
After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
Second, do a simple set of gymnastics every day.
Feet parallel, shoulder-width, look straight ahead, arms droop naturally, palms stick to pants seams, and fingers open naturally. Lift the heel and breathe continuously for 9 times; Heel landing, inhale, slowly kneel down, and the back of your hand gradually turn forward. When your jaw is facing your ankle and your hands are close to the ground, make a fist slightly (meaning to grab something) and inhale; Hold your breath, your body will gradually stand up, your hands will droop, and your fists will gradually clench; Exhale, stand at attention, twist your arms outward, fist forward, elbow against the soft rib from both sides, lift your body and heel hard, lift your anus and breathe.
Third, do anal contraction every day.
Relax the whole body, breathe naturally _ exhale, do anal contraction, relax when inhaling, and repeat for about 30 times.
Fourth, touch the lower abdomen
Three inches below the navel is the location of Guanyuan point. Guanyuan point belongs to the so-called "Ren meridian" that runs through the chest and abdomen along the center of the head and face. Refers to a meridian closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian that have the function of consolidating essence and strengthening yang.
Five, massage the waist every day.
Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time.
6. Play Tai Chi every day.
Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.
2. What food do you eat for aphrodisiac?
1, walnut
Walnut is sweet and warm, and has the effects of tonifying kidney, solidifying essence, warming lung, relieving asthma and moistening intestine. Indications: kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent urination, stranguria, dry stool and other symptoms. Walnut is rich in nutrition and is very suitable for neurasthenia, physical weakness, coronary heart disease, hypertension and mental workers. Walnut is rich in vitamin E, which can delay aging.
Another way to eat: amber walnut
Ingredients: walnut kernel 300g, sugar 150g, a little refined salt and proper amount of oil.
Practice: put the walnut kernel into boiling water, add a small amount of refined salt to soak for 10 minute, remove the walnut skin, wash and drain; Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped on walnut kernel; Heat hot oil in another pot, add walnut kernels wrapped in sugar juice, fry them until golden brown, take them out, drain the oil, and let them cool.
2.hazelnut
Hazelnut has the effects of invigorating spleen and stomach, benefiting qi and improving eyesight, which is beneficial to prevent and treat deficiency of lung and kidney such as thirst and nocturia. Suitable for anorexia, fatigue, emaciation, physical weakness after illness, and blurred vision. Because hazelnut contains unsaturated fatty acids that cannot be synthesized by human body itself, it can promote cholesterol metabolism and soften blood vessels, thus preventing and treating cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.
Another way to eat: hazelnut medlar porridge
Materials: hazelnut kernel 30g, medlar 15g, and japonica rice 50g.
Practice: Wash hazelnut kernels and medlar separately, add water for two times, add water for half an hour each time, mix twice, remove residue and leave juice in the pot, then add japonica rice, slowly boil it into porridge with low fire, and add sugar to dissolve it. Suitable for people with liver and kidney deficiency and vision loss.
3. chestnuts
Chestnut mainly improves male sexual function by tonifying kidney. Chinese medicine believes that chestnuts are sweet and have the functions of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons. It is especially suitable for people with soreness of waist and knees, paralysis of waist and legs, frequent urination, spleen deficiency and fear of cold. Sun Simiao, a medical scientist in Tang Dynasty, called chestnuts "the fruit of kidney". Modern research also provides evidence for the health care function of chestnuts.
Another way to eat: chestnut chicken
Ingredients: 300g chicken leg, chestnuts 100g, 2 shallots, ginger 1 small pieces, appropriate amount of starch, 30g cooking oil, soy sauce 12 tablespoons, refined salt 1 tablespoon, sugar 1 tablespoon, and water starch.
Practice: soak chestnuts in clear water for 2 hours, remove and drain, wash chicken legs and cut into pieces, wash onions and cut into pieces, peel and slice ginger, marinate chicken pieces in a bowl with salt and appropriate amount of water, then steam them in a steamer, take out chicken pieces and keep chicken juice for later use. Heat oil in a pot, stir-fry chicken pieces for a few times, add chestnuts and chicken juice, add soy sauce and sugar, cover the pot and stew for an hour and a half, then add water and starch to thicken.
4. cashew nuts
Cashew nuts are called "the four largest nuts in the world", and they are considered to have the functions of nourishing brain, nourishing blood, tonifying kidney and strengthening spleen besides the theory of traditional Chinese medicine. Cashew nut is a kind of seed food, which is rich in energy and can promote blood circulation and improve erectile function. Regular consumption of cashew nuts is more helpful to improve disease resistance and desire.
Another way to eat: cashew shrimp
Ingredients: 200g prawn, 50g cashew nuts, egg 1 piece. Vegetable oil, cooking wine, vinegar, salt, starch, chopped green onion, minced garlic, Jiang Mo and stock.
Practice: peeled prawns and shrimps, sanded and washed; Beat the eggs well, add salt, cooking wine, starch and shrimps, and mix well; Fry cashew nuts and shrimps in oil pan respectively, and take out and drain the oil. Heat oil in a pan, add chopped green onion, minced garlic and Jiang Mo until fragrant, then add cooking wine, vinegar and stock, and finally add shrimps and cashews, season with salt and take out.