(1) Pour a tablespoon of vinegar into a cup of cold water and drink it to help you fall asleep and have a sweet sleep.

(2) For those who often suffer from insomnia, using lotus seeds, longan, lily and rice (corn) to cook porridge can make people fall asleep.

(3) People with blood deficiency and insomnia can take lotus root powder regularly, or simmer lotus root over low heat and add honey to eat in an appropriate amount; you can also use 10g of longan meat, 5 red dates with the core removed, and one steamed egg, once a day. .

(4) For those with weak heart, excessive sweating and insomnia, cut a pig heart, add 25g each of Codonopsis pilosula and Angelica sinensis, steam them together, remove the medicine, eat the pig heart and drink the soup, it will have good effect .

(5) For those with insomnia caused by high blood pressure, boil 50g of plantain root and 100g of lean pork together to help them fall asleep.

(6) For patients who are restless and have insomnia, take 50g of banana root and 100g of lean pork and cook them together to help them fall asleep.

(7) Insomnia patients with neurasthenia can take one tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white sap has a calming and calming effect, it has a certain hypnotic effect.

(8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table and let the insomniac smell its aroma, which can calm the central nervous system and help fall asleep.

(9) Mash an appropriate amount of onion, put it into a bottle and cover it, put it on the pillow and smell the smell before going to bed. You can usually fall asleep after a while.