Eat more sweet potatoes and 2 potatoes: Although sweet potatoes are cheap, they are a natural nourishing food with complete nutrients and rich varieties. Protein, carotene and vitamins are high in content and relatively low in body fat content, which is very suitable for the elderly.
Sweet potato cake sliced sweet potato, steamed 15 minutes cooked. Steamed sweet potato, air-cooled, put into a wall-breaking machine, add 100g pure milk, appropriate amount of sugar, 3g baking powder, and press the juice button to make it into thick pulp.
A small amount of multi-meal wheat flour in sweet potato milk was mixed into floc, then kneaded into dough and fermented for about 1 hour. Knead the batter evenly, spread it into a rolled dough with a thickness of about 1 cm, find a water cup, grind the rolled dough into a cake (and then knead it directly into a small round cake), immediately put the sweet potato cake into a pot without water and oil, and wake it up again for 30 minutes. Fry one side for two or three minutes until golden brown, and the other side until golden brown.
Taro: Taro is a sweet potato food crop and the root of a plant. Taro's starch granules are fine, only one tenth of potato starch, so it tastes neat and clean, with high digestion and absorption rate and excellent nutrients. It is still one of the staple foods in some areas.
Roast taro with chicken wings, peel and cut into hob pieces, blanch chicken wings in cold water and cook 1min.
Pour a small amount of oil and a handful of old rock sugar into the wok, stir-fry until brown, then pour the black pepper chicken into the wok, stir-fry evenly and color. Add ginger slices and garlic cloves and stir-fry for 3 minutes until the fragrance is overflowing. Pour in 1 teaspoon of rice wine, add 2 teaspoons of soy sauce and appropriate amount of salt, stir well, and pour in boiled water without black pepper chicken pieces. Pour in taro pieces, cover and stew for 20 minutes. Add salt and monosodium glutamate, and collect the juice until it is thick.
Eat more beans and beans. Protein is the best choice for middle-aged and elderly people to supplement vitamins, because its eight essential amino acids are close to the dream value, protein and minerals are high, and dietary fiber is rich.
Xiaohongdou
Red bean steamed bread and small red bean are soaked for more than 2 hours in advance. Add 2 tablespoons sugar, 1 tablespoon baking powder and appropriate amount of warm water to a small dish and stir well. Pour it into wheat flour, stir it in one direction with chopsticks, knead it into a ball, and cover it. Add the soaked adzuki beans and a little water into a boiling pot, take them out and drain them.
When the flour is fermented into a honeycomb, take out the batter and knead it into smooth dough, and spread it into a rectangular rolling surface with a thickness of 1cm. Spread the steamed adzuki beans evenly on the surface, roll the dough into strips from one side, cut into steamed buns of the same size and steam for 20 minutes.
Recommended recipe for pea horn: spiced edamame
Fresh peas, soaked in salt 1 hour. Put star anise, pepper, dried pepper and cinnamon into a pot, boil with appropriate amount of salt water, add pea horn and cook for 15 minutes. Soak the soup in a pot with peas and horns and use it when eating.
Recommended recipe for big black beans: nutritious soup of big black beans
Stir-fry black beans, big black beans and walnut kernels, and put them into a wall-breaking machine to pulverize. Add a proper amount of water to the pot, add jujube and sweet almond, and stew for 5 minutes until the tea soup turns red. Add eggs and old rock sugar and cook for 5 minutes. Add three spoonfuls of walnut, sesame and black bean powder, and slowly stir until it becomes sticky.
Eating coarse grains is healthy, but we should pay attention to the relaxation and coordination of food. Coarse grains are not easy to digest in flour and rice, so you need to drink more water. You can't eat coarse grains for three meals a day, which will lead to insufficient protein and lack of nutrition.