Breakfast: low-fat fresh milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Tuesday

Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.

Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

Dinner: kelp, Sydney, tomato soup (1~2 bowls), boiled vegetables 1 bowl or lettuce salad (it can be seasoned with vinegar and salt, but not with high-calorie salad dressing).

Wednesday

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.

Lunch: tomato and beef risotto, cabbage and mushroom soup.

Dinner: vegetable dry noodles, mushroom and cucumber soup.

Thursday

Morning: Two eggs, a glass of vegetable juice and an apple.

Chinese: A small portion of chicken, a portion of roasted carrots and celery salad.

Evening: a small bowl of porridge and an orange.

Friday

Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.

Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.

Dinner: a boiled noodle, a cucumber and a vegetable salad (don't mix it with salad sauce, it's better to use low-fat yogurt)

Saturday

Morning: A cup of honey water and whole wheat bread.

Chinese: a boiled vegetable, fried fungus with lean meat and a small bowl of rice.

Evening: vegetable porridge

Sunday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stewed with loofah and half a bowl of rice.

Dinner: red bean porridge and a banana.