The efficacy and contraindication of kiwifruit
The efficacy and contraindication of kiwifruit, how much do you know? In life, kiwifruit has a delicious flavor and rich nutritional value, which is liked by many people. There are many kinds of kiwifruit, and different kinds of flavors are different, and I bring you the effects and contraindications of kiwifruit below.
Kiwi effects and contraindications 1
Kiwi effects and functions
1, beauty
Kiwi is rich in vitamin C, the person to supplement the right amount of vitamin C, there is a beauty effect of the skin, to alleviate the rate of oxidation, can relieve the growth of fine lines. Can alleviate the growth of fine lines. Dietary fiber in kiwifruit is also relatively rich, consumption of kiwifruit is conducive to promoting gastrointestinal peristalsis, there is beauty.
2, detoxification
kiwi dietary fiber, can promote the digestion of food in the intestinal tract, is conducive to relieve the embarrassment of constipation. If there is indigestion, consume kiwifruit, is conducive to the detoxification of the body. The dietary fiber in kiwifruit also promotes the elimination of cholesterol from the body.
3, to prevent depression
Work pressure increases, our . Life is in a busy state, some people will feel too depressed life. In terms of dietary regulation, it is recommended to consume kiwifruit in moderation. The nutrients in kiwifruit can regulate the secretion of hormones in the body, which is conducive to the conduction of nerves, and can stabilize emotions and calm the mood. Therefore, the consumption of kiwifruit is conducive to the prevention of depression.
4, the prevention of cardiovascular disease
Kiwifruit contains fiber and pectin, which are beneficial to human health, can reduce the rate of cholesterol, suitable for the elderly to eat, can reduce the probability of cardiovascular disease.
Nutritional value of kiwifruit
Kiwifruit contains nutrients that are also helpful in the prevention of cancer. Kiwi juice is also capable of relieving the problem of scurvy. If you want to make our blood better, you still need to eat some kiwi in moderation.
Kiwi is also known as the king of fruits, sweet and sour, very delicious. Kiwi is suitable for children as well as the elderly. Kiwifruit is very rich in vitamins and is recommended for everyone.
Kiwifruit Effects and Contraindications2 Effects and Roles of Yellow Heart Kiwifruit 1, cardiovascular protection The protection of the cardiovascular is the most important effect of the yellow heart kiwifruit, because the yellow heart kiwifruit contains a large number of pectin and vitamin e These substances can not only purify the blood, promote blood circulation, but also can be used to protect the blood of the kiwifruit. These substances not only purify the blood and promote blood circulation, but also reduce the level of cholesterol in the blood, which prevents blood pressure and lipids from rising, and also prevents atherosclerosis from occurring. 2, improve sexual function The yellow kiwifruit is the most suitable for men to eat a kind of healthy fruit, this fruit contains a large number of arginine, he entered the male body to promote the male body sperm production and can improve the male sperm activity, and in addition to this substance can promote blood circulation, improve male sexual function, on the male The fact is that the most important thing is that you have to be able to get the best out of it, and you can't do that without the help of a professional. 3, weight loss and slimming The yellow kiwifruit is a low-fat, low-calorie health fruit, which can accelerate the body's fat burning and metabolism, in addition, this fruit contains a large amount of dietary fiber and rich in trace elements of magnesium, which can increase the sense of protection after the original use of the body can reduce the body's intake of other foods, and often consume can lead to significant weight loss. Vitamin C contained in the yellow heart kiwifruit also promotes the regeneration of immune cells, and also prevents the generation of pigmentation, it can improve the body's ability to fight diseases and at the same time play a significant role in whitening. yellow heart kiwifruit contraindications yellow heart kiwifruit nutritious, non-toxic side effects, people consume taboos and not much, but this fruit contains a large number of fruits, it will be on the human gastrointestinal mucous membrane to cause some damage, especially people in the fasting state to eat yellow heart kiwifruit is easy to have too much gastric acid or abdominal pain, so the Can not eat yellow heart kiwifruit on an empty stomach, is his most important taboo.