1, low-calorie baked sweet potato with egg milk
Add 50 ml of milk to the egg, add a spoonful of sugar substitute and stir well.
Cut the sweet potato into thin pieces and pour in the egg milk. Air fryer 170 degrees, bake for 20 minutes.
2, Korean fried chicken low-calorie version
Add a spoonful of Korean hot sauce, a spoonful of tomato sauce, a spoonful of starch, a spoonful of minced garlic, half a spoonful of sugar substitute, half a bowl of water, and marinate chicken legs and breasts with milk, sea salt and black pepper for half an hour, then coat them with egg liquid, coat them with a layer of chopped oats, fry them in an air fryer 180 for 25 to 30 minutes, cook the juice with low fire until it is thick, pour in chicken pieces and stir.
3, tomato egg tofu bag
Stir-fry eggs for later use, stir-fry shallots with less oil, stir-fry garlic and tomatoes to get juice, add a bowl of water, add eggs and tofu and cook for five minutes, add salt and light soy sauce to taste.
4. Corn and shrimp soup
Beat corn with milk into juice, sift it once, fry shrimps until cooked, add corn, carrots and mushrooms, pour corn juice, water starch and cook for a while.