For zinc supplementation, men can take zinc gluconate, zinc sulfate or zinc acetate, which contain relatively high zinc content, have relatively little gastrointestinal irritation, high absorption rates, and good zinc supplementation effects.

If zinc is deficient, it will cause significant mental retardation and lower IQ. It can also cause boys to have growth retardation and be lower than children of the same age. In addition, the development of gonadal organs may also be affected, and secondary sexual characteristics may appear late. Damage to the digestive tract, such as loss of appetite and pica, can also lead to reduced resistance, such as susceptibility to infection, colds, and inflammation of the digestive tract, causing obvious skin damage, such as dry skin, hair loss, skin inflammation, angular stomatitis, and tongue inflammation. inflammation, and even skin ulcers.

If the body is deficient in zinc, on the one hand, under the guidance of a doctor, supplement appropriate zinc preparations, including zinc gluconate, zinc sulfate and zinc acetate. At the same time, you should also eat more zinc-rich animal foods, including meat, dairy products, and eggs.