Everything has its own rules, and tea also needs to follow the rules to drink. There are twelve hours in a day, and one hour is two hours, so what kind of tea is better to drink at each hour?
1, sub-hour: 23: 00 ——1:00
Midnight, also called midnight, is the first hour of twelve o'clock. People who are used to sleeping late, drink a cup of warm milk, this time is not suitable for drinking tea.
2. Clown time:1:00-3: 00
The time is wrong, drinking tea is a waste; The key is: drinking tea when you are ugly can easily affect the quality of sleep, so go to sleep with peace of mind!
3. Yinshi: 3: 00-5: 00.
In the dead of night, the moon shines softly, guarding the world forgotten by the day at this time. Accompanied by dim street lamps and lazy evening breeze, tea lovers had a beautiful dream. Sweet and reduce fire, drop-dead gorgeous's scented tea is more suitable!
4. Maoshi: 5: 00-7: 00.
At this time, the ancient imperial court also began to go to work to check the number of people, which was called counting the bases. A day's plan lies in the morning, the most beneficial time of the day. When the morning dawns, tea people just get up. It is not suitable for drinking strong tea on an empty stomach. You can drink a cup of boiled water to moisten the intestines and promote the body's metabolic activities.
5. Date: 7: 00-9: 00.
The ancients ate food, that is, breakfast time, which was suitable for drinking tea with high fermentation degree and low irritation, such as black tea and white tea. It should be noted that drinking in the morning should be light, do not drink strong tea, and try to choose tea after breakfast. Drinking tea on an empty stomach, especially strong tea, is very easy to produce symptoms such as palpitation and dizziness.
6. Time: 9: 00 ——11:00
This is the most golden time of the day, and everyone has the highest work efficiency, doing the most important things with the most full mental state. Green tea has a high proportion of tea polyphenols, which is antioxidant and anti-inflammatory. For friends who have been working in computers for a long time, it is perfect to take a dip.
7. At noon:11:00 ——13: 00.
Mouth, that is, at noon, the sun has run to the zenith, and the light is the strongest, that is, at noon. Half a day's work is over, so you should eat your lunch and not be too full. It is not advisable to drink tea immediately after a meal. After that, you can soak in a cup of light yellow tea and chat with your friends for tea, which will refresh your mind and help digestion. It is another kind of comfort.
8. No time:13: 00 ——15: 00
At noon, you can choose tea as you like. It is recommended to drink an appropriate amount of oolong tea or green tea to keep you refreshed all afternoon. Of course, if you are not careful, have a cup of black tea to help digestion.
9. Application time:15: 00 ——17: 00
For the ancients, this is the second time to eat. You should hurry to finish your work. When you are busy, it is recommended to drink a cup of rock tea or phoenix fir.
10, unitary time:17: 00 ——19: 00
Work at sunrise and rest at sunset. This is the period of alternating day and night, according to the biological clock in the body, the best time for exercise. I recommend a cup of old white tea.
1 1, when:19: 00-21:00
At the end of the day, the human body will accumulate some greasy in the digestive system. Drinking tea at night is good for digestion and soothing the body and mind. It is suitable for drinking black tea in the evening, especially old black tea with years, such as Chennian Liubao Tea and Shupu Tea. It can help decompose accumulated fat, which warms the stomach and relieves boredom. Many people have misunderstandings about drinking tea at night, thinking that it will affect their sleep. In fact, the human immune system is the most active during this period. As long as you drink the right tea, it will be of great help to repair the immune system and repair damaged cells.
12, haishi: 21:00-23: 00
This is also the last hour, ending a busy day, taking a hot bath, and preparing yourself for a safe sleep. Try not to drink tea before going to bed. If you are an old tea fan and have to drink it, it is suggested that you can drink some 20 ~ 30-year-old ripe tea or old blue bricks.