The protein content of an egg protein is related to the type of egg.

After testing, the protein content of free-range eggs is 13.8, that of ordinary eggs is 13.11, and that of pheasant eggs is 12.13. In the fat content test results, free-range eggs have the highest fat content, followed by pheasant eggs, and ordinary eggs have the lowest.

Although there are differences in the nutritional content of the three types of eggs, they are not significant. In terms of protein content, ordinary eggs have higher protein content than pheasant eggs. But this does not completely mean that ordinary eggs are more nutritious than pheasant eggs, because this experiment did not involve the content of cholesterol and minerals such as calcium, iron, and zinc.

Extended information:

A latest study published in the "Journal of American University Nutrition" shows that if people eat 2 eggs a day with a balanced diet, they will not only have Helps reduce weight and can also lower blood lipids. The reason may be that the protein in eggs can make you feel full.

Children and the elderly can eat one egg a day, and teenagers and adults can eat two. It’s best to eat both egg yolks and egg whites, don’t be picky. In terms of how to eat eggs, many people may not like the taste of boiled eggs, so they can be made in a variety of ways. For example, egg soup, steamed egg custard, egg rolls, egg dumplings, etc. The eggs made in this way are easier to digest and are suitable for middle-aged and elderly people.

Reference: People's Daily Online - Eggs with different prices have similar protein content. It is recommended to eat one a day