1, the fastest way for girls to stovepipe
First, use flapping to soften muscles.
To thin legs, women should first pat the calf to soften the leg muscles.
The method is: the operator can sit on the ground, lift one leg, and apply Danshen slimming cream on the calf with the functions of promoting microcirculation, firming skin and reducing fat, and then beat the muscles on the calf with the palm of his hand from all directions 10 minute.
This method can relax the muscles on the calf and soften the already stiff leg fat. Long-term persistence in patting the calf can slowly loosen the stiff muscles and fat on the calf. At the same time, it can be combined with massage to make the muscles protruding from the legs slim down.
Second, use massage to reduce muscles.
Massage the calf can help the tight muscles in the calf relax and let the metabolites in the muscles be discharged faster. It can also promote the microcirculation of the legs, eliminate edema, promote the fat burning of the legs, and achieve the effect of reducing the muscles of the legs.
Massage the calf muscles by:
1. The operator applies a proper amount of massage cream or emulsion with lubricating function to the calf, pinches the muscles on the calf with both hands, squeezes and massages from the middle to the upper and lower sides, and then presses the friction with his fingers at the places with more subcutaneous fat and around his knees. Each leg can be massaged continuously for 5 minutes.
2. Twist the muscles on the calf from ankle to knee like a rag, and each leg can be massaged for 3 minutes.
3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, which can be repeated for 3 times. When massaging places with thick subcutaneous fat such as calf, we should increase our efforts. Each leg can be massaged continuously for 3 minutes.
4. Put your thumb on your knees, hold the muscles of your thighs with both hands, and press the muscles around your knees. Each leg can be massaged continuously for 3 minutes.
Third, the crude salt stovepipe method
Crude salt can stimulate human sweating, help eliminate excess water in the body, promote skin metabolism and eliminate waste in the body.
Method:
The operation method of coarse salt stovepipe is also very simple, as long as you take a cup of coarse salt and add a little hot water to make a paste before taking a bath every day, and apply it to the parts of your body that you want to lose weight, such as abdomen, arms and thighs, as long as the salt does not fall off. After ten minutes, rinse the coarse salt with hot water, or do some massage after applying it, and then wash it again with water. You can use ordinary coarse salt or bath salt sold in shops. The coarse salt stovepipe method is very suitable for girls who don't like sports.
2, what food to eat stovepipe?
(1) celery
The colloidal calcium carbonate contained in celery is easily absorbed by the human body, and the intake of calcium can prevent the swelling of the legs, and there will be no radish legs. The rich potassium content in celery can also help stovepipe legs.
(2) sesame
Provide vitamins E, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid" which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. Grinding sesame into powder, or buying sesame paste directly to fully absorb it is better.
(3) Soybean
Soybean not only contains cellulose, but also contains protein, which can strengthen the fat of thighs and calves. More importantly, soybeans are low in calories, so eating more won't make you fat.
(4) Cabbage
Cabbage is rich in β-carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to that of half a cup of milk. β -carotene and vitamin C are both antioxidants, which are important magic weapons for skin care. Calcium is the "best partner" for strong bones.
(5) grapefruit
The unique "citric acid" ingredient makes the metabolism smoother, with low calories, but the potassium content is among the top in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first.
(6) bananas
Bananas are rich in potassium and can be stovepipe, but the calories are higher than other fruits. You can eat more grapefruit and two or three bananas a day. Eat less staple food properly, and you can see the effect of stovepipe. However, it is precisely because it is rich in potassium ions that patients with obvious edema and need to ban salt should not eat more.
(7) seaweed
Vitamins A, B 1 and B2 are found in seaweed, as well as minerals and cellulose, which are beneficial to regulating the balance of body fluids. You can't let it go if you want to slim your legs. It is said that Kelly Chen's slender legs have a lot to do with his love of seaweed.