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Eat so nutritious 10 times eggs eat so nutritious 10 times practice

1, brown sugar eggs: brown sugar eggs are especially suitable for women's post-partum conditioning, can activate the blood, spleen and warm stomach. Daily as a health drink, is also a good choice, can detoxification and nourishment, replenish blood and gas. Add water to the pot and boil it hot, then break the eggs and put the whole thing into the water, stir clockwise with a spoon, which can accelerate the egg molding, then add the right amount of brown sugar and red dates, and cook it for about 10 minutes on a low fire. This blood tonic tonic meal, you can also add ginger, angelica or motherwort, can play the effect of blood circulation and menstruation.

2, mugwort eggs: with mugwort and eggs cooked, can cure menstrual disorders, but also conducive to the relief of rheumatoid arthritis, skin fungal infections also have a certain antiseptic and anti-inflammatory effect. Wash and drain fresh mugwort leaves, eggs into the pot boiled and peeled, then add mugwort leaves with cooking, can add a small amount of brown sugar, simmering for 20 minutes. Cooked mugwort leaves through a sieve, filter out the juice and eggs with the service.

3, vinegar boiled eggs: to the pot pour into the amount of vinegar (rice vinegar is good), small fire cook for a few moments, and then add a clean shell eggs, to be cooked eggs, shell and then put into the vinegar to cook for 5-10 minutes, and then the eggs together with vinegar to eat, can add a small amount of honey or rock sugar to taste. Eggs cooked in vinegar is a folk remedy, eggs cooked in vinegar, can relieve sore throat and cough, on the vocal cord congestion and swelling, hoarse voice also has a certain effect. It should be noted that if the sore throat caused by viral infection or vocal cord nodules caused by hoarseness, this method is not applicable, in addition to excessive gastric acid secretion, also need to be careful to eat.

4, beer boiled eggs: beer into the dish can be de-hyphenated. Boiled eggs with beer, can be appetizing and digestion, is a delicious and healthy home-cooked food. First clean the eggs, put into the pot with water to cook. Then remove the shell of the boiled egg, and use a knife to make two small cuts on the white, which can make the egg taste. Then pour 250ml of beer into the pot and add soy sauce, 1 spoon of salt and 1 spoon of sugar. Favorite spicy flavor, you can add the right amount of red pepper and pepper, and then cook on low heat for 15-20 minutes, the last big fire juice from the pot, you can eat.