2. Eat more meals: you can change three meals a day to five or six meals, eat soda biscuits and milk at 3 pm in the morning 10 to neutralize stomach acid.
3. Avoid stimulation: avoid coffee, tea, cigarettes, wine and fried food, spicy food, food that is too hard and sour, and eat less food that is too cold and too hot.
Don't eat too much: 70% to 80% full for three meals a day.
5. Optimistic stomach-nourishing: Maintain an optimistic mood. Excessive anxiety, fear and irritability will increase gastric acid secretion and lead to impaired gastrointestinal function.