Three-nine days of health knowledge and eight common senses of three-nine days of health

Go to bed early and get up late

Professional Chinese physicians pointed out that in the ancient Chinese classic "Huangdi Neijing" There is a saying "go to bed early and get up late to wait for the sun", which means that in winter, you should go to bed early and get up late. It is best to get up after the sun comes out. Especially the elderly need to pay more attention to this.

From the perspective of traditional Chinese medicine, going to bed early can preserve Yang Qi and keep the body warm, while getting up late can replenish Yang Qi. Yang Qi is like the body's guards. They are distributed on the surface of the skin and are responsible for resisting all external evils and protecting the safety of the human body.

Protect the five major parts

During the three-nine days, people need to protect the five major parts, including the neck, shoulders, waist, knees and feet. Cold weather will affect these five vulnerable parts. parts, causing symptoms such as pain in the cervical spine, low back, and knee joints.

Experts remind you to wear high-collar clothes and scarves when going out during the three-nine days; don’t expose your shoulders when sleeping at night. You can put a towel on your shoulders to keep out the cold; if you have poor waist and knee joints, For adults, you can wear a waist or knee pads and a cotton vest; don’t forget to soak your feet in hot water before going to bed.

The colder it is, the more water you need to drink

In the cold winter, people stay in warm indoors and seldom go out for activities, but this does not mean that the body will consume less water. Tips from health experts: If you drink less water, your blood will be thicker and you will be prone to symptoms such as blood clots and cardiovascular and cerebrovascular diseases. Therefore, even if you have less activity in winter, you must not forget to replenish water. Moreover, drinking more water in winter can also speed up your health. Metabolism plays a role in resisting cold.

Pay attention to moisturizing the skin

In the cold winter, due to the dry and cold climate, the blood vessels in the epidermal layer of the human body will shrink to reduce heat loss, but this also causes the blood circulation in the skin layer to slow down. The function of sebaceous glands and sweat glands is reduced, resulting in a significant reduction in moisture and fat content on the skin surface. Coupled with the cold wind, the skin's resistance is greatly weakened. Therefore, the skin in winter is prone to become dry, rough, sensitive, and even chapped.

Spiritual health should be peaceful.

In winter, the hibernating insects in nature hide and recharge their energy in the hibernation state to prepare for the vitality of the coming spring. The human body's metabolism is also in a relatively slow period at this time, so health care in winter should focus on "hidden". "Hide" means that people should keep their spirits quiet in winter.

Traditional Chinese medicine believes that in winter, people must first be able to regulate bad emotions. Everyone will encounter unpleasant things, and they must learn to adjust and control their emotions, temper their anger when encountering difficulties, and stay calm when they are favored or insulted. Vent your bad emotions in appropriate ways to keep your mind calm. The second is to get more sun.

The room temperature should be kept constant

If the room temperature is too low and people feel cold, it will easily damage the human body's yang. If the temperature is too high, the temperature difference between indoor and outdoor will be large, and it is easy to feel cold when going out. Therefore, the room temperature should be maintained between 18 degrees Celsius and 22 degrees Celsius. However, do not close the doors and windows tightly. Keep the windows open for ventilation and maintain indoor air flow.

Choose to exercise at three or four in the afternoon

In daily life, many people have the habit of morning exercise, and they do not forget to persist in winter. Although it is a good thing to keep exercising, the air pollution in winter is serious, especially in the morning before the sun comes out, which is not suitable for outdoor exercise. According to the advice of sports medicine experts, the best time to exercise in winter is after the sun comes out, and the most suitable time is between three and four o'clock in the afternoon.

Drink some hot sugar water after exercise

Experts recommend that people stretch after exercising in winter, drink some hot sugar water, and take a hot bath half an hour after exercise. If people with chronic diseases experience discomfort during exercise, they should stop exercising immediately and seek medical treatment as soon as possible.