First of all, the dinner less to eat to sleep, the specific eat how much depends on each person's physical condition and personal needs, in order to self-feel not hungry to the degree. Dinner must not eat full, more can not be over-supported. Dinner time is best arranged at about 18:00 pm, try not to exceed eight o'clock in the evening. It is best not to eat anything after eight o'clock, except drinking water. And, do not go to bed within four hours after dinner, so that the food eaten at night can be fully digested.
Secondly, you should choose foods with more fiber and carbohydrates for dinner. There should be more than two kinds of vegetables at dinner, such as cold spinach, which increases vitamins and provides fiber. Pasta can be reduced in moderation, and eat some appropriate coarse grains. You can eat some fish in small quantities.
Third, try not to eat fruits, desserts, fried food at night, and try not to drink alcohol. Many people have the habit of drinking at dinner, this habit is not conducive to health, too much alcohol at night will hinder the metabolism, due to alcohol stimulation of the stomach does not get rest, resulting in poor sleep. Special attention should be paid to the dinner do not eat food containing high calcium. For example, shrimp, small fish with bones and so on must not eat, so as not to trigger the urethra stone.
Eat some sweet and sour bean sprouts on the outside
Many people have a lot of socializing in the evening, and smoking, and drinking, and the meal is not good. In fact, eating out can choose a wider range of scientific choice of food, you can to a certain extent to protect their bodies. As the brain is highly stressed during socializing activities, it is far less relaxed than when eating at home, which can cause insufficient blood supply to the brain; at the same time, the liver's detoxification ability decreases under the combined effect of alcohol and harmful substances such as nicotine.
In response to this situation, you can eat some food that is good for the liver, such as ordering one or two slightly sweeter dishes, such as sweet and sour fish, sweet and sour bean sprouts, sweet and sour lotus root slices, sweet and sour wild rice, and so on. Bean sprouts, lotus root, and wild rice are also alkaline foods high in fiber, which can neutralize acidic foods such as meat. Protein-rich foods, such as loose eggs, homemade tofu, and stewed chicken, can ease the stimulation of the stomach by alcohol; black fungus and mushrooms have good blood-cleansing and detoxifying properties, which help remove pollutants from the body. However, carrots and cold noodles try not to eat.
Social activities usually last until late at night, the brain is very fatigue, and besides, most people's attention is certainly not on the meal, so it is easy to fatigue and hunger at the end of the activity. You can have a glass of low-fat milk or a small bowl of thin polenta when you get home, but as long as you don't feel hungry, you don't need to add a meal.
The brain too much dinner more to eat well
The latest survey shows that chronic fatigue is often accompanied by nutritional imbalances and a history of chronic diseases. Middle-aged people due to long-term work overworked, nutritional imbalance. This group of people often lack exercise, fatigue can not be relieved in a timely manner, so the accumulation of labor into disease, premature death more than this. In fact, as long as you pay attention to the diet, you can also supplement the body's nutrition.
Long-term high-intensity brain people need to supplement acylcholine, enhance memory. Here to brain workers recommend a dinner nutritional recipes: 100 grams of steamed crucian carp or veggie tofu, 200 grams of cold celery or spinach, a cornmeal nest, a small bowl of seaweed soup (do not add shrimp) or a bowl of purple rice porridge.