1, you can't lose weight by eating mangoes. There is an introduction on the Internet about how to lose weight simply by eating mangoes and drinking more water. But it is not scientific, because simply controlling diet is not a scientific and effective way to lose weight.

2, mango contains a lot of vitamins and trace elements, especially vitamin C content is richer than other fruits. Eating mango has the functions of resolving phlegm, strengthening spleen and diuresis, and it is a kind of fruit with great nutritional value.

3. Because mango is rich in crude fiber, it can also promote gastrointestinal peristalsis and improve gastrointestinal function.