1. Natural room temperature heating method: Do not drink the yogurt directly after taking it out of the refrigerator. Instead, take the yogurt out of the refrigerator an hour before you are going to eat it and place it in a warmer place indoors. , by the time you eat it, the temperature of the yogurt has risen to about the same as room temperature, and you won't feel cold anymore.

2. Hot water immersion method: If time is urgent, you can use hot water heating. The method is to use a larger container and pour hot water into it. The temperature of the hot water can be higher. Then put the yogurt in a smaller container, put the small container into the larger container, and heat the yogurt through the temperature of the hot water. If the yogurt is sealed, you can also put the cup or bag of yogurt directly into a container filled with hot water, soak it for about 3 minutes, and then drink it.

3. Radiator heating method: Many families use heaters in winter. You can also place the yogurt near the radiator, which can quickly increase the temperature of the yogurt.

Relevant instructions

It is not recommended to reheat yogurt. If you just let the yogurt rise to room temperature, not only will it not harm the beneficial bacteria in it, but it will also enhance the activity of the beneficial bacteria. Of course, as the temperature increases, it will also provide conditions for the growth of harmful bacteria.

However, some harmful bacteria are more active than probiotics such as yeast. Once they start to grow, they will not be eliminated even if you refrigerate them. It will only further speed up the spoilage of yogurt. If you heat and refrigerate it, and then take it out to drink later, the yogurt has actually started to go bad.