1, the consequences of eating too much chestnut
1. indigestion
Chestnuts, although nutritious, but eat too much chestnut raw is not easy to digest, cooked eat too much easy to eat stagnant gas, especially poor gastrointestinal function, digestive diseases of the population is more inappropriate to eat, so as not to aggravate the condition.
2. Bloating
Chestnuts are high starch food, containing dietary fiber and rice noodles, vegetables, fiber structure is different, is a large number of indigestible carbohydrates. The stomach can not be digested, but easy to be intestinal bacteria "digestion", fermentation in the intestinal tract gas, if eaten more easily lead to bloating.
3. Constipation
Normal adults every day gastrointestinal tract retains a small amount of gas, and excessive consumption of chestnuts will make the intestinal tract by bacterial fermentation of gas produced by the amount of increase, thus forming the gastrointestinal tract flatulence, serious may lead to constipation.
4. fattening
Chestnuts eat more easy to get fat because chestnuts are very high in starch, glycemic index GI is high (GI value of food for weight loss is not good), 100 grams of chestnuts calories to 212 calories, while 100 grams of rice calories only 112 calories, visible chestnut calories compared to the rice is more than ever.
5. affect blood sugar
Chestnuts are nuts, starch is very high. Dry chestnut carbohydrates reach 77%, with 75% of the cereals and grains; fresh chestnuts have as much as 40%, is 2.4 times the potato. Fresh chestnut protein content of 4% -5%, although not as much as peanuts, walnuts, but slightly higher than cooked rice. Therefore, when eating chestnuts, should avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar.
2, the best way to eat chestnuts
Raw chestnuts - kidney
To cloth bag with raw chestnuts hanging in a cool, ventilated place to air-dry, every morning to eat more than ten, eat and drink eat porridge after eating pig kidneys to help to help medicinal power, and year-round adherence to the muscles and bones can make the strong and healthy. Chestnut kidney but can not eat more, eat more will not only lose the health effects, but also hurt the spleen and stomach.
Cooked chestnuts - spleen and stomach
Cooked chestnuts spleen and stomach, if the spleen and stomach cold, diarrhea, you can eat simmering cooked chestnuts, play a warm spleen and stomach, spleen and diarrhea. Chestnut with male canine waist, onion, salt cooking, treatment of the elderly kidney deficiency back pain. Daily eat chestnut more than 10, with eating pig kidney porridge, cure general kidney deficiency waist and leg weakness. Chestnut, palm tree root 30 grams each, water decoction, cure redness and swelling of the tooth bed.
3, chestnut storage method
(1) into a cool ventilated place
Put fresh chestnuts in a cool ventilated place, fresh chestnuts spread out, don't pile up chestnuts, as long as you can ensure that the chestnuts are ventilated, if so, to save a month or two is no problem.
(2) air-drying preservation
Chestnuts immersed in a bucket of cold water, the water over the chestnuts, soaked for 7 to 10 days after the fish out of the bamboo basket, hanging high in the ventilation, so that it naturally air-dried. In this way, let the chestnuts air-dried can greatly improve the shelf life of chestnuts.
(3) Put in sand to save
Put the sand into the container, the bottom layer of sand, put a layer of chestnuts on the sand. Cover it with another layer of sand, cover it with sand, put another layer of chestnuts, and so on, and when you finish the chestnuts, add a layer of sand at the end. Spray water at intervals to keep the sand moist. The amount of water sprayed should be moderate, in order to preserve the moisture of the chestnuts, which is the reason why the sand is used to separate the chestnuts, but the water should not be too much, too much will lead to the chestnuts rotting.
(4) put into a plastic bag to save
Put chestnuts into a plastic bag, keep the ventilation and temperature stability, the plastic bag tied tightly, turn every other time, so that the preservation of a period of time is still no problem.
(5) refrigeration method
The fresh chestnuts in the sun for a day or so, and then peeled off the shells into a plastic bag to tie the mouth into the refrigerator after the cold can be, which can also improve the preservation time. But pay attention to the chestnut must be removed from the shell to save Oh, if not go to the shell, into the refrigerator to save, chestnut not long outside the shell will be moldy, such a problem, I have personally experienced, so I hope you want to pay attention to Oh, lest the chestnut waste.
(6) wood chips mixed storage preservation
The fresh chestnuts and wood chips mixed, remember the top layer and then covered with some wood chips, will be placed in a cool, ventilated place to save, in this way, can also be saved for a period of time Oh.
Mix the fresh chestnuts with the wood chips.