The way to maintain health in the frost season
Diet should be based on strengthening the spleen and moistening dryness
In the frost season, improper diet is easy to cause spleen and stomach diseases, so the frost diet should be based on warmth and moistening dryness, strengthening the spleen and stomach. Eat less spicy food, such as onions, ginger, garlic, chili, etc.; eat less cold food, such as sea fish, shrimp, a variety of cold drinks and herbal tea.
Diet and exercise is appropriate
Autumn is the most easy to grow fat season, for women who love beauty, in the feast on autumn fat time should also pay attention to strengthen physical exercise, according to their own physical conditions, reasonable arrangements for exercise projects, the amount of exercise should not be too large overworked, avoid practicing sweating, so that the yang gas leakage.
Frost season in the living advocate early to bed and early to rise
Early rise can make a person energetic, so as to avoid the occurrence of autumn fever. Sleeping to ensure the warmth of the lower limbs, the evening before the best to develop a good habit of foot soaking. On weekends, you can go outdoors to climb the mountain and see the distance, which helps to maintain optimism and is conducive to peace of mind.
Preventing the invasion of cold and damp
After the frost, the weather gradually turned cooler, the temperature difference between day and night increased, women should prevent the invasion of cold and damp. Especially pay attention to foot warmth, do not wear boat shoes and thin socks, instead of wearing shoes or boots that can cover the top of the foot, in order to prevent the feet from being cold, because cold feet are most likely to cause the invasion of cold, easy to cause women's symptoms of dysmenorrhea.
The frosty season, containing the meaning of the weather is getting cold, the beginning of frost, is the last season of autumn, but also the transition period between autumn and winter. According to relevant experts, the exact time of this year's frost is October 23, 14:43, more than an hour from the time I am writing this blog post. With the arrival of the frosty season, China's northern cold air activity is frequent, windy weather will continue to visit, the temperature will drop rapidly. The moisture on the ground in the early morning will condense into frost.
Prevention of diseases
In this festival is prone to respiratory diseases, cardiovascular and cerebrovascular diseases and digestive diseases such as diarrhea, but also the peak of the recurrence of chronic gastritis and gastroduodenal ulcer disease. Elderly people are also very susceptible to "old cold legs" problem, chronic bronchitis is also prone to relapse or aggravation. We should pay attention to the warmth of clothing, to prevent colds. After the frost, Chinese medicine experts remind the majority of female friends to pay special attention to foot warmth, do not wear boat shoes, you can wear boots.
Appropriate complementary
"Frost" is generally a good time to complement, the proverb has "make up for the winter is not as good as make up for the frost" said to keep warm and dry spleen and stomach, you should eat more pears, apples, fruits, onions, potherb mustard. Eat less cold and hard food, avoid strong stimulation, overeating, but also pay attention to stomach warmth. "Eat flowers in the spring, eat fruit in the fall", white potatoes, yams, yams, lotus root, water chestnuts, are suitable food for this time of the year. In addition, you can also eat more lilies, honey, jujubes, sesame, walnuts and other foods, but also very health effects.
Spiritual regulation
In the frosty season, the green leaves will turn yellow, red and purple, and finally fall, the trees will change from dense to bare, and people's moods will also become melancholy.
Therefore, this time, mental conditioning should not be ignored, the best way to condition is to get enough sleep, go to bed early and get up early, sleep regimen early, can make people wake up early, energetic, so as to avoid the occurrence of the autumn fever. On weekends, you can go outdoors to climb mountains and see the distance, which helps to maintain optimism and peace of mind.
But after all, it is late fall, this phase of sports and fitness activities should not be too large, and not easy to be strenuous, to a slight sweat is appropriate.