I often get up in the morning and start with a glass of milk. But it is true that many people are not suitable for drinking milk on an empty stomach. Drinking milk on an empty stomach in the morning has a lot to do with each person's gastrointestinal function, and people with better gastrointestinal function drink milk on an empty stomach in the morning is better.

Milk is rich in protein, and protein is the main component of the human body tissue, can provide energy, transport nutrients, but also indirectly improve the immune function. If the individual's gastrointestinal function is relatively good, and there is no gastrointestinal disease, drinking milk on an empty stomach in the morning is better, because drinking milk on an empty stomach in the morning can satisfy the body's need for energy, and at the same time can also meet the nutritional needs.

If the individual's gastrointestinal function is relatively weak, at the same time suffering from gastric ulcer, chronic gastritis and other diseases, the morning drinking milk on an empty stomach is not good, because suffering from gastrointestinal diseases, drinking milk on an empty stomach may prompt gastrointestinal discomfort, such as bloating, abdominal pain, diarrhea, etc., but also may affect the milk in the protein absorption.

Therefore, it is recommended that when drinking milk on an empty stomach in the morning, you should judge according to your own situation. If you have abdominal pain and diarrhea after drinking milk on an empty stomach in the morning, you need to go to the hospital in time to see a doctor and take bifidobacteria under the guidance of the doctor to regulate the treatment.