Effects and functions of oatmeal

1, lower cholesterol

Oatmeal can effectively reduce cholesterol in the human body, and regular consumption of cardiovascular disease in middle-aged and elderly people to play a certain role in prevention. Eat 50 grams of oatmeal daily, can make every hundred milliliters of blood cholesterol in the average decline of 39 milligrams, triglycerides down 76 milligrams.

2, lower blood sugar

Oats are rich in dietary fiber, often eaten by diabetic patients have a very good sugar, weight loss effect. So oats can be a regular food for diabetics. In addition, the rich dietary fiber contained in oats has a laxative effect, can prevent constipation.

3, maintain metabolism

Oats contain linoleic acid is an important essential fatty acid, can maintain the body's normal metabolic activity, but also the synthesis of the prostate home of the necessary components, in the maintenance of the human body's function plays an important role.

4, improve blood circulation

Oats can also improve blood circulation, relieve the stress of life and work.

5, calcium

Oats are rich in calcium, which can effectively prevent and alleviate osteoporosis, promote the normal growth of bone bribery and teeth.

6, moisturizing

Protein is one of the most important components of oats, protein enzyme digestion can be obtained by small molecules of peptides and amino acids, this type of molecules contain hydrophilic groups, can absorb water or lock the skin stratum corneum water, has a very good moisturizing effect, but also moisturize the skin, nutrient cells, and promote healthy growth and development of skin tissue. Healthy growth and development.

7, hair

Oatmeal protein on the surface of the hair to form a protective film can maintain the relative stability of the water within the hair, so as to maintain smooth, smooth and shiny hair. It can effectively prevent excessive water loss, excessive drying of hair, and increased static electricity in the hair, resulting in messy and fluttering hair.

8, weight loss

Oats have enough dietary fiber easy to produce a sense of satiety, is conducive to the regulation of physiological functions and metabolism, digestion consume more energy, reduce cholesterol, promote intestinal peristalsis the end result is to reduce weight.

Conclusion: Oats are rich in calcium, it is suitable for anyone. Oats can effectively reduce cholesterol in the body, regular consumption can play a role in the prevention of cardiovascular disease in middle-aged and elderly people. Therefore, it is also very popular among the elderly. It has a kind of component that can maintain the need in human body. It has a laxative effect on the human body, can prevent constipation Oh.