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Q: Is it good to drink freshly squeezed juice?
Freshly squeezed juice is indeed good nutritionally. After it enters the human digestive system, it will alkalize the blood and expel the toxins accumulated in the cells, such as lead, aluminum, mercury and other heavy metals and free radicals, so it has the effect of detoxification and purification of the organism. In addition, it also has the effect of promoting digestion, improving appetite, whitening skin, bodybuilding and weight loss. For patients, the elderly and infants, their gastrointestinal function is weak, slow gastrointestinal peristalsis, intestinal lactobacilli less, food residues in the gastrointestinal difficult to digest, by drinking juice to supplement the dietary nutrient deficiencies is very suitable. Adults who can not ensure a reasonable diet, drink some juice can be appropriate to supplement some nutrition; and those who do not like to drink plain water, sweet-tasting juice can make their water intake increased, especially in the summer to ensure that the body's need for water. In fact, drinking freshly squeezed fruit juice, the human body to obtain the sugar, fat, trace elements and other nutrients and consumption of fresh fruit is almost the same. But the biggest shortcoming is that the fruit in the process of freshly squeezed lost a lot of essential dietary fiber. Water-soluble fiber represented by pectin has the health benefits of preventing and reducing diabetes and cardiovascular disease, while insoluble fiber is used more to prevent lesions in the gastrointestinal system, with the effect of stimulating intestinal peristalsis and promoting defecation. In addition, dietary fiber can also affect blood glucose levels, reduce the dependence of diabetic patients on medication, as well as to prevent excess calories, control obesity, prevention of gallstones, lowering the effectiveness of blood lipids. The best way to solve the problem of less dietary fiber in fruit juice is to eat the solid residue remaining after juicing together, so that there will be no loss of nutrients. In addition, do not reheat the fruit after juicing, which will cause vitamins to be destroyed to varying degrees. It is not advisable to drink fruit juices of high concentration on an empty stomach to avoid stomach damage. Lunch and dinner should not drink more, because a large number of fruit juice will dilute the concentration of gastric juice, fruit juice in the fruit acid will also be combined with some of the nutrients in the meal to affect the digestion and absorption of these nutrients