List of this article: 1, the function and efficacy of mustard 2, the nutrition and efficacy of mustard 3, the efficacy of mustard 4, the efficacy of mustard 4, the function and efficacy of mustard 2.
The role and efficacy of mustard, mustard is a very humble wild herb in nature. This plant has high utilization value, and it has many benefits to human body whether it is edible or medicinal. Let's share the role and efficacy of mustard.
Function and efficacy of mustard 1
1, enhance human immunity
Increase resistance to diseases.
2, detoxification and detumescence
Mustard also has the effect of detoxification and detumescence, at the same time, it can resist infection, prevent diseases and promote wound healing.
Can be used for adjuvant treatment of infectious diseases.
3, pain relief and eyesight improvement
Mustard is rich in vitamin A, vitamin B and vitamin D, which can stop granulation and promote the healing of duodenal ulcer.
The carotene contained in it has the function of improving eyesight and can be used as a good diet for ophthalmologists.
4, appetizing digestion
Mustard tissue is coarse and hard, which increases gastrointestinal digestive function, promotes gastrointestinal peristalsis and prevents constipation.
In addition, pickled mustard has a special flavor and fragrance, which can promote gastrointestinal digestion and can be used to stimulate appetite and help digestion.
Nutritional value of mustard
1, mustard is rich in vitamins A, B, C and D.
The content of vitamin C in a mustard seed is 1.5 times of the daily recommended intake, and the content of vitamin E also exceeds 10% of the daily recommended intake.
2. Mustard contains a lot of cellulose and water.
3. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
4. It contains carotene and a lot of edible cellulose, so it has the functions of improving eyesight and relaxing bowels. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and habitual secret people.
Function and efficacy of mustard II
1: Anti-aging
Red mustard has super anti-aging ability, because this vegetable not only contains floral fragrance, but also contains a lot of trace element selenium. After these substances are absorbed by the human body, they can remove lipid peroxide in the body, prevent the human body from oxidation reaction, improve the body's multi-function and slow down the aging speed of the human body.
2. Enhance immunity
People can also improve their immunity by eating red mustard, because this vegetable contains natural polysaccharides and is rich in vitamin A and vitamin C, especially vitamin C, which can prevent scurvy after being absorbed by the human body, promote the synthesis of antibodies in the body, accelerate the regeneration of immune cells, and significantly enhance the human immune function.
3. Relaxation.
There are a lot of cellulose and pectin in red mustard. After people eat it, they can absorb these nutrients as soon as possible, and these substances can absorb water and expand after entering the human body, which can promote intestinal peristalsis, soften stools, and let the garbage in the body be excreted as soon as possible. It can clear the intestines and detoxify and prevent constipation.
4. Protect your eyes
Protecting human eyes, preventing vision loss and relieving eye fatigue are the most important effects of Red Arrow, because red mustard is not only rich in vitamin A but also contains a certain amount of carotene, which is an important source of vitamin A and can be quickly converted into vitamin A after entering the human body. This vitamin has a very positive effect on maintaining human optic nerve health, and can enhance human retinal function, relieve eye fatigue and prevent vision loss.
5. Runchang laxative
Runchang laxative, weight loss and slimming is also an important effect of red mustard, because red mustard contains a lot of cellulose, which can absorb water and expand after human body, but can not expand the intestine, and can soften the stool in the intestine, which can make them metabolize with the body. Eliminating eating red arrow in vitro as soon as possible can prevent toxins from accumulating in the body and prevent constipation.
6. Improve digestive function
Improving the digestive function is an important benefit for people to eat red mustard, because people can not only absorb cellulose and accelerate gastrointestinal peristalsis after using this vegetable, but also make people absorb some volatile oils and aromatic substances, promote the secretion of digestive juice, repair damaged gastrointestinal mucosa, and play an important role in promoting digestion while increasing appetite.
7. Detoxification and detumescence
Detoxification, detumescence and prevention of virus infection are also important benefits for people to eat red mustard, because after being absorbed by human body, various trace elements contained in red mustard can enhance human body's anti-inflammatory and antiviral ability, inhibit the activity of various active bacteria and viruses in human body, and prevent them from harming human cells. Eating red amaranth regularly can prevent some infectious diseases, and in addition, people can eat red mustard more when they have trauma and accelerate wound healing.
Taboo of red mustard.
The edible effect of red mustard is excellent. It is a kind of warm vegetable. Therefore, people who are damp heat constitution, who suffer from fever cough, hemorrhoids and bloody stool are forbidden to eat red mustard. After eating red mustard, their illness will be aggravated, which is not conducive to recovery.
Function and efficacy of mustard 3
1: appetizing digestion
Wild mustard is a kind of wild vegetable with natural fragrance, which is rich in volatile oil and aromatic substances. It can promote human saliva secretion and accelerate human gastrointestinal peristalsis, which is of great benefit to improving human gastrointestinal digestive function and alleviating the symptoms of loss of appetite as soon as possible.
2. Clearing intestines and detoxifying
The cold nature of wild mustard can clean up the heat toxin in the body, and it can relieve the intestinal heat and dryness, which often occurs in human beings. In addition, the cellulose it contains can also clean up the toxins accumulated on the intestinal wall of human beings, so that they can be excreted with the body's metabolism. Regular consumption can clear the intestines and detoxify and prevent obesity.
3. Prevent vision loss
Wild mustard can also supplement rich vitamins for human body, especially the content of vitamin A is relatively high. After being absorbed by human body, this substance can improve optic nerve function and prevent retinal function from declining. It is of great benefit to maintaining human eye health, and those who often use their eyes can also prevent vision loss after eating wild mustard.
Edible method of wild mustard
Wild mustard can be made into cold salad before eating. When cooking, you need to blanch it with boiling water, then remove the water inside, add a proper amount of garlic paste, soy sauce, oyster sauce and other seasonings, and then you can eat it. Besides, you can add edible salt, pickle it before eating, and it can also be used to make soup or stuffing. These eating methods are relatively simple and can also make the human body absorb the rich nutrients it contains as much as possible.
How to eat Schizonepeta?
1: Schizonepeta tenuifolia can be used as tea. When it is used as tea, fresh Schizonepeta tenuifolia needs to be dried in the sun. Take10g each time, add 9g of perilla leaves, 9g of ginger and 6g of tea, put them together in a pot, take out the boiled soup and add appropriate amount of brown sugar to taste, and you can get delicious Schizonepeta tenuifolia tea.
2. Schizonepeta tenuifolia can also be used to cook porridge. When using it to cook porridge, you need to wash and chop the fresh Schizonepeta tenuifolia, then prepare100g rice and appropriate amount of edible salt. After washing the rice, put it in a pot and add appropriate amount of water to cook porridge. After cooking, add the prepared Schizonepeta tenuifolia and edible salt and mix well, continue to cook for 5 minutes, and take it out after turning off the fire.
Edible method of Schizonepeta tenuifolia
1: Schizonepeta vegetable mixed with onion
Schizonepeta is especially suitable to be eaten with onions. When necessary, it can be washed and chopped, and then the green peppers are seeded and cut into filaments. Onions are also cut into filaments. They are put together and marinated with edible salt, balsamic vinegar and sesame oil, and can be eaten directly after two hours.
2. Schizonepeta mixed with cucumber
Schizonepeta can also be used together with cucumber to make cold salad. When cooking, cut the Schizonepeta into sections, cut the cucumber into filaments, put them together in a clean basin, add vinegar soy sauce and oyster sauce, then add proper amount of edible salt, white sugar and monosodium glutamate, and pour in proper amount of sesame oil to get delicious cold salad.
What nutrition and efficacy does mustard have 1? Mustard contains a lot of plant cellulose, which can promote intestinal peristalsis, reduce the retention time of feces in human body, and remove various toxins and garbage in various intestines.
2. Mustard contains natural glucose, which can be converted into mustard oil when it enters the body, which can accelerate the digestion and absorption of food by the stomach.
3. Mustard also contains a natural aroma, which can not only increase appetite, but also promote digestion. Therefore, eating mustard at ordinary times can effectively reduce the occurrence of indigestion, anorexia and abdominal distension.
4. Mustard also has the function of diuresis and cooling, because mustard contains many trace elements such as calcium, phosphorus and iron. After these substances are absorbed by the human body, they can diuresis and cool down, and can maintain the electrolyte balance of the human body, which has certain preventive and alleviating effects on dysuria and micturition pain.
5, mustard contains vitamins, which can inhibit the production of bacterial toxins, promote wound healing, enhance immunity, and have the effect of detoxification and swelling.
What effect does mustard have? What effect does mustard have
What is the effect of mustard? Mustard is a kind of vegetable that is often eaten in daily life. It has a bitter taste. Many people think it is delicious and beneficial to the human body. Mustard is rich in vitamins, so people like to eat it. Let's take a look at the related articles about the effect of mustard.
What effect does mustard have 1
1, benefiting qi and eliminating phlegm
"Compendium of Materia Medica" once mentioned that mustard is pungent and hot, so it can stimulate the appetite of the lungs, benefit qi and clear phlegm; Mustard is beneficial to the efficacy of qi and phlegm elimination. For those with phlegm and qi obstruction caused by cold and dampness, eating mustard can eliminate phlegm and ventilate.
2, refreshing
Mustard is rich in vitamins A, B, C and D. Mustard contains a lot of ascorbic acid, which has strong reducibility, participates in the important redox process of the body, can increase the oxygen content of the brain, stimulate the brain to use oxygen, and has the effects of refreshing the brain and eliminating fatigue.
3, moistening the intestines and relaxing the bowels
Mustard has the functions of relaxing bowels and promoting digestion. Mustard tissue is thick and hard, and it is rich in carotene and dietary fiber. It has the effects of promoting gastrointestinal peristalsis and promoting digestion and absorption, and can prevent constipation. The elderly and habitual constipation can eat mustard to relax bowels and relax bowels.
4, detoxification and detumescence
Mustard is rich in vitamin C, which makes mustard have the effects of detoxification and detumescence, can prevent diseases and anti-infection, inhibit the toxicity of bacterial toxins, promote wound healing, and can also be used to assist in the treatment of infectious diseases.
5. Protect your eyesight
Mustard is rich in vitamin A. Vitamin A has the effects of preventing night blindness, preventing vision decline and treating various eye diseases. Eating mustard regularly can protect vision and prevent the occurrence of various eye diseases.
6. How to eat
(1) Mustard leaves mixed with shredded beans
Ingredients: mustard leaf, bean curd skin each100g.
Practice: shred the details of the tofu skin, wash the mustard leaves and put them in boiling water to cook and remove them.
Drain; Put the bean curd skin into a dish, add salt, sugar, sesame oil and monosodium glutamate and mix well to serve.
Efficacy: stimulate appetite, promote digestion, increase appetite, promote digestive function of gastrointestinal tract and help digestion.
(2) Mustard fresh meat soup
Ingredients: mustard150g, 50g of lean meat, 3g of onion and 3g of ginger.
Practice: Wash mustard and cut into sections, and slice pork; When the pot is hot, add salad oil, add onion and ginger until fragrant, stir-fry pork until cooked, add soy sauce, stir-fry mustard, add water, add salt, boil monosodium glutamate and add pepper oil.
Efficacy: detoxification and beauty, enhancing immunity, relaxing bowels.
(3) stir-fried mustard with medlar
Ingredients: Lycium barbarum, mustard greens, dried shrimps.
Practice: Wash and cut mustard into small pieces, blanch in hot water and drain in cold water; Soak dried shrimps and medlar in clear water; Add garlic cloves to stir-fry until fragrant, add dried shrimps to stir-fry until fragrant, add Lycium barbarum, and finally stir-fry mustard in the pot with high fire, add salt and chicken essence to taste.
Efficacy: It promotes digestion, improves eyesight and detoxifies, and is a good food therapy for constipation and ophthalmologists.
7. Edible taboos of mustard.
People with mustard fever, internal and external damp heat, and those with fever cough, hemorrhoids and bloody stool should not eat mustard, so as not to aggravate the condition; Mustard is often made into various pickled foods, and the salt content is greatly increased after pickling. Patients with hypertension and arteriosclerosis should eat less pickled mustard.
8, mustard selection method
The appearance of mustard is a bit like cabbage. When choosing mustard, you should choose mustard that is fully wrapped, with thick leaves and looks strong.
You can press the leaves properly by hand, and the full leaves have certain elasticity.
What effect does mustard have? 2
Efficacy and function of mustard
1, promote gastrointestinal peristalsis
The fiber content in mustard is also high, and after eating this fiber, it can help our gastrointestinal peristalsis and promote waste excretion in people's bodies. In addition, it can also help enhance our metabolism and prevent and treat diseases such as hypertension and hyperlipidemia.
2, detoxification and detumescence
Mustard also has the effect of detoxification and detumescence, at the same time, it can resist infection, prevent diseases and promote wound healing.
Can be used for adjuvant treatment of infectious diseases.
3, refreshing
Mustard contains a lot of ascorbic acid, which participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the use of oxygen in the brain, refresh the brain and relieve fatigue. Regular consumption can effectively relieve fatigue.
In addition, inhibiting the toxicity of bacterial toxins can be used to assist in the treatment of infectious diseases during the high incidence of influenza.
4. Improve immunity.
Mustard has a pungent taste, which is beneficial to gastrointestinal health and qi. The nutrients in mustard can also help people improve their immunity and resistance.
5. Prevent cancer
The vitamins in mustard are very rich, especially vitamin C, which can prevent the digestion of other harmful salts. If this harmful salt accumulates in the body, it will do harm to the body. Therefore, vitamin C can eliminate this harmful salt and help people digest it.
6. Anticoagulation
Mustard is called mustard because it contains erucic acid, which can effectively stop bleeding. If people have wounds in their bodies, eating mustard can stop bleeding in time.
What effect does mustard have? What effect does mustard have?
What is the function of mustard? Mustard is a common green dish and a vegetable that we often eat in our lives.
Mustard is rich in nutrition, and there are many different practices, and the nutritional value of different practices is different.
What effect does mustard have? Let's get to know each other
What is the efficacy of mustard 1
1, the efficacy and function of mustard
Mustard is warm and pungent, and belongs to lung and stomach meridians; It has the functions of dispersing lung qi, benefiting the middle warmer, detoxifying and reducing swelling, stimulating appetite and promoting digestion, warming the middle warmer and benefiting qi, improving eyesight and benefiting diaphragm; Indications: cough with phlegm stagnation, stuffy chest septum, sore, swelling and pain, hearing loss, swollen gums, cold abdominal pain, constipation and other diseases.
1, enhance human immunity and increase resistance to diseases.
2, detoxification and swelling.
Mustard also has the effect of detoxification and detumescence, at the same time, it can resist infection, prevent diseases and promote wound healing.
Can be used for adjuvant treatment of infectious diseases.
3, relieve pain and improve eyesight.
Mustard is rich in vitamin A, vitamin B and vitamin D, which can stop granulation and promote the healing of duodenal ulcer.
The carotene contained in it has the function of improving eyesight and can be used as a good diet for ophthalmologists.
4, appetizing and digestion.
Mustard tissue is coarse and hard, which increases gastrointestinal digestive function, promotes gastrointestinal peristalsis and prevents constipation.
In addition, pickled mustard has a special flavor and fragrance, which can promote gastrointestinal digestion and can be used to stimulate appetite and help digestion.
2. How to eat mustard.
First, mustard bean curd soup
material
Mustard 1 50g, tofu 200g, proper amount of starch, 2 tsps of sesame oil, 0/5 tsp of broth, 0/tsp of pepper/kloc-0, 2 tsp of refined salt.
method of work
1, shepherd's purse cut off the old leaves and thick stems, washed, blanched in boiling water, taken out, bathed in cold water, and chopped.
2. Boil the broth, add salt and water starch to thicken the soup, and then add diced tofu to boil.
3. Add the chopped shepherd's purse, boil it again, then turn off the fire, pour sesame oil and sprinkle pepper.
Second, stir-fry Shuidong mustard
1, materials
Shuidong mustard 1 kg, appropriate amount of minced garlic and appropriate amount of salt.
2. Practice
1, Shuidong mustard is washed and cut into short pieces, then blanched.
2. Put a small amount of oil into the pot, add minced garlic after heating, and add Shuidong mustard to stir fry after saute.
3, add the right amount of salt to taste.
Third, seafood mustard porridge
material
Shrimp, conch
method of work
1, the rice is washed clean, first boiled in the pot until it blooms, and then boiled with two pieces of ginger.
2, shrimp shell, pick shrimp line, add ginger wine and marinate it a little.
3. Wash the sediment on the surface of conch and set it aside for later use.
4. Wash the vegetables, drain them, cut them into sections and shred them. I like cutting them.
5. The rice in the pot has been cooked into porridge. First, pour the snails into the pot until every snail laughs. Then, pour the shrimps into the pot and stir them in one direction with a spoon. When the vegetables are put in, you can add salt and oil, pour the cooking wine, turn off the fire after boiling, drop a few drops of sesame oil and sprinkle some pepper. Well, the delicious seafood porridge is done.
What effect does mustard have? 2
Efficacy and function of mustard
1, protect your eyes
Mustard is rich in carotene. After they enter the body, they can be converted into vitamin A through the action of enzymes in the mucosa of liver and small intestine, which can promote the synthesis and regeneration of rhodopsin, maintain normal vision, and have the functions of protecting vision and preventing night blindness.
2. Improve immunity.
Mustard has a pungent taste, which is beneficial to gastrointestinal health and qi. The nutrients in mustard can also help people improve their immunity and resistance.
3. Supplement calcium
Mustard is a vegetable with high calcium content. The calcium content of mustard is 294 mg per 100 g, which is regarded as a great choice for dietary calcium supplementation. People with calcium deficiency such as osteoporosis can eat more mustard.
4. Promote gastrointestinal peristalsis
The fiber content in mustard is also high, and after eating this fiber, it can help our gastrointestinal peristalsis and promote waste excretion in people's bodies.
5. Anticoagulation
Mustard is called mustard because it contains erucic acid, which can effectively stop bleeding. If there are any wounds in people's bodies, eating mustard can stop bleeding in time.
Taboo of mustard
1, people with constipation should eat shepherd's purse carefully, and mustard vegetables are often made into pickled products. Because pickled vegetables contain a lot of salt, patients with hypertension and arteriosclerosis should pay attention to eating less to limit salt intake.
In addition, people with excessive internal heat, patients with fever cough, sores, hemorrhoids, bloody stool and eye diseases should not eat mustard.
2, mustard can not be eaten raw, nor should it be eaten in excess.
The above is the knowledge about the efficacy and taboo of mustard for everyone. I hope the content shared today can help everyone.
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