1.Supplemental energy

The food ingested the day before is thoroughly digested and absorbed after a night, resulting in low blood sugar in the body in the morning.

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2. Improve efficiency

If you don't eat breakfast in the morning, and there is no food to provide you with energy, you may become unmotivated, and your memory and reflexes may be reduced, affecting your productivity and learning efficiency. On the contrary, if you eat a hearty breakfast in the morning, you will be very energetic all morning and you will be in a better state to finish your work and study.

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3. Reduce Diseases

Not eating breakfast may cause a variety of diseases, such as gallstones and cardiovascular diseases, so it is very important to eat breakfast.