What hot pot is more fat-reducing?
Chaoshan beef Guo
Guizhou beef hotpot
Hainan coconut chicken hotpot
Thai Dong Yin Gong Guo
Japanese-style sushi pot
Hot pot low calorie introduction:
Try to order Yuanyang pot, choose clear soup and mushroom soup bottom, avoid red oil soup bottom and sesame sauce bottom!
Rinse more non-refined meat (hand-cut beef, mutton and fish), and don't order all kinds of "fat rolls"
Hot pot meatballs baa! Carbohydrate bomb+invincible additive
Green leafy vegetables rinse the bottom of the soup pot, which absorbs oil!
Lotus root, peas and sweet potatoes are eaten as staple foods, all of which are starch.
Bean paste, fried dough sticks, and brown sugar! It's all a mixture of sugar and oil, all fat.
Try not to drink sugary and alcoholic drinks, just taste two sweet drinks, and we can't be dazzling!
How to remedy after a hot pot meal?
Eat lightly immediately 16+8, and eat lightly after the next meal every 16 hours. Every meal is 8 minutes full, drink plenty of water, and expel salt from the body to eliminate edema.
Do more anaerobic exercise, such as push-ups, flat support, anaerobic can accelerate sugar metabolism.
You can't be a fat man after a meal ~ you can have fun when you go out for a holiday, but don't show off the delicious things, just taste them, and be temperate when you are happy.